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Athlete United Kingdom

Yin Yin Lau

Since 2025, Yin Yin Lau has raced HYROX 3 times across 2 categories, the mixed Doubles Open most often (2). The fastest of 2 in the mixed Doubles Open is 1:41:16 at Hong Kong 2026, 800th of 1,174 mixed teams. With Simon Gallagher both times, that is 10:23 quicker on the clock than the first of them, at Hong Kong 2025.

Best finish, by category
Doubles Open · Mixed
1:41:16
Hong Kong 2026
Individual Open · Women
1:51:00
Bangkok 1 2026

Progress against the field

From Hong Kong 2025 to Hong Kong 2026, Yin Yin Lau and Simon Gallagher got 4:28 faster than the field.

The clock says 10:23 faster, but the races themselves got 5:55 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Hong Kong
    8 May 2026
    Doubles Open · Mixed
    1:41:16 PB
    800/1174
    Beat 32%
    ↑ 286 days after Hong Kong 2025, with Simon Gallagher 4:28 better than the field Why ↓

    4:28 better than the field: 10:23 faster on the clock, against 5:55 faster for everyone.

    Compare these two →
  2. Bangkok 1
    20 Mar 2026
    Individual Open · Women
    1:51:00 PB
    663/1260
    Beat 47%
  3. Hong Kong
    26 Jul 2025
    Doubles Open · Mixed
    1:51:39
    469/589
    Beat 20%

Personal bests, by station

5:07
Hong Kong 2026
2:57
Hong Kong 2026
5:13
Hong Kong 2026
4:59
Hong Kong 2026
5:19
Hong Kong 2025
2:13
Hong Kong 2026
6:25
Hong Kong 2026
6:34
Hong Kong 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
5:08 5:07
50m Sled Push
3:04 2:57
50m Sled Pull
7:09 5:13
80m Burpee Broad Jump
5:08 4:59
1000m Row
5:31 5:19
200m Farmers Carry
2:32 2:13
100m Sandbag Lunges
7:52 6:25
Wall Balls
8:17 6:34