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Athlete Hong Kong

HO NAM TSANG

HO NAM TSANG has raced HYROX twice since 2025, both in the mixed Doubles Open. The fastest of 2 is 1:58:52 at Hong Kong 2025, 520th of 589 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:58:52
Hong Kong 2025

Every race

2 races · 2 events

  1. Hong Kong
    8 May 2026
    Doubles Open · Mixed
    2:14:12
    1144/1174
    Beat 3%
  2. Hong Kong
    26 Jul 2025
    Doubles Open · Mixed
    1:58:52 PB
    520/589
    Beat 12%

Personal bests, by station

4:33
Hong Kong 2026
2:53
Hong Kong 2026
5:51
Hong Kong 2026
4:09
Hong Kong 2025
4:54
Hong Kong 2026
2:13
Hong Kong 2026
4:27
Hong Kong 2026
6:55
Hong Kong 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:54 4:33
50m Sled Push
4:06 2:53
50m Sled Pull
7:35 5:51
80m Burpee Broad Jump
30:49 4:09
1000m Row
5:39 4:54
200m Farmers Carry
2:29 2:13
100m Sandbag Lunges
5:04 4:27
Wall Balls
7:19 6:55