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Hong Kong / Hong Kong 2023 / Relay · Men / Season 6 (2023/24)

Laurence Kwan & TIM LAM & Charles Chan & Sam Cheung — Hong Kong 2023

M U40 n = 48
Finish · net time
1:09:31
−11:42 v median 1:21:13
Men
8/48
U40
8/42
Field beaten
83%

The race, in three figures

Field beaten
80%
Runs
83%
Stations
Biggest gain
100m Sandbag Lunges
−2:13
v median
1/48
Rank
Biggest loss
Wall Balls
+0:45
v median
28/48
Rank

The race, in words

1:09:31 at Hong Kong 2023 put Laurence Kwan & TIM LAM & Charles Chan & Sam Cheung 8th of 48 men's teams in the Relay division, ahead of 83% of the field.

Nowhere gained more than the sandbag lunges: 2:13 on the median. Paced to finish: the second half went 3:20 better against the middle of the field than the first. Time in the roxzone, 5:46, was faster than 89% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:01
    Running 1 3:11
    v median −0:21
    1000m SkiErg 4:50
    v median −0:08
  2. Block 02 7:15
    Running 2 4:20
    v median +0:00
    50m Sled Push 2:55
    v median −0:50
  3. Block 03 6:29
    Running 3 3:30
    v median −0:49
    50m Sled Pull 2:59
    v median −1:30
  4. Block 04 9:29
    Running 4 5:00
    v median +0:42
    80m Burpee Broad Jump 4:29
    v median +0:22
  5. Block 05 8:52
    Running 5 4:22
    v median −0:17
    1000m Row 4:30
    v median −0:12
  6. Block 06 6:03
    Running 6 4:00
    v median −0:56
    200m Farmers Carry 2:03
    v median −0:23
  7. Block 07 6:17
    Running 7 3:28
    v median −1:23
    100m Sandbag Lunges 2:49
    v median −2:13
  8. Block 08 11:26
    Running 8 4:57
    v median −0:07
    Wall Balls 6:29
    v median +0:45

Roxzone, per block

Approach · Exit 5:46

B1 · 1000m SkiErg
0:50
0:26 0:24
B2 · 50m Sled Push
0:32
0:13 0:19
B3 · 50m Sled Pull
0:26
0:11 0:15
B4 · 80m Burpee Broad Jump
1:13
0:40 0:33
B5 · 1000m Row
0:55
0:24 0:31
B6 · 200m Farmers Carry
0:49
0:30 0:19
B7 · 100m Sandbag Lunges
0:58
0:23 0:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 48

A pace, not a person: at every mat, the middle of the 48 men's teams who finished.

10:00 5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:42 ahead

Elsewhere

The board

Relay · Men at Hong Kong 2023

See this race on page 1
Source Official
Event
Hong Kong 2023
Division
HYROX TEAM RELAY
Contest
HMR_JGDMS4JI5F2
Measured against
Men · n = 48