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Athlete Portugal

gonçalo dias

gonçalo dias has raced HYROX 3 times at 2 events in 2026, in 2 categories, most often the men's Individual Pro (2). 1:06:14 at Lisboa 2026 is the fastest of 2 in the men's Individual Pro, 34th of 352 men and inside the top 10%. Finished in the top 10% of the field twice.

Best finish, by category
Individual Pro · Men
1:06:14
Lisboa 2026
Doubles Open · Mixed
1:02:10
Lisboa 2026

Progress against the field

From Lisboa 2026 to Valencia 2026, the field gained 7:46 on gonçalo dias.

Over the same races everyone got 2:20 quicker, so 5:26 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 2 events

  1. Valencia
    17 Oct 2026
    Individual Pro · Men
    1:11:40
    136/419
    Beat 68%
    ↑ 169 days after Lisboa 2026 7:46 worse than the field Why ↓

    5:26 slower on the clock in a race that was 2:20 faster for everyone: 7:46 lost to the field.

    Compare these two →
  2. Lisboa
    1 May 2026
    Doubles Open · Mixed
    1:02:10 PB
    29/696
    Beat 96%
  3. Lisboa
    1 May 2026
    Individual Pro · Men
    1:06:14 PB
    34/352
    Beat 90%

Personal bests, by station

4:00
Lisboa 2026
1:56
Lisboa 2026
2:50
Lisboa 2026
2:10
Lisboa 2026
4:05
Lisboa 2026
1:08
Lisboa 2026
2:42
Lisboa 2026
4:04
Lisboa 2026

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:04 4:03
50m Sled Push
3:27 3:16
50m Sled Pull
4:36 4:20
80m Burpee Broad Jump
3:04 2:57
1000m Row
4:15 4:09
200m Farmers Carry
2:24 1:33
100m Sandbag Lunges
3:50 3:49
Wall Balls
7:08 6:46