gonçalo dias — HYROX Valencia 2026 Result

The race, in three figures

Field beaten

50%

Runs

72%

Stations

Biggest gain

80m Burpee Broad Jump

−1:12

v median

44/419

Rank

Biggest loss

200m Farmers Carry

+0:12

v median

259/419

Rank

The race, in words

1:11:40 at Valencia 2026 put gonçalo dias 136th of 419 men in the Pro division, ahead of 68% of the field.

A station race more than a running one: 72% of the field beaten on the stations, against 50% on the runs. The burpee broad jumps were where this race was made, 1:12 ahead of the median. Time in the roxzone, 4:01, was faster than 92% of the field.

The field ran 2:20 faster at Valencia 2026 than at Lisboa 2026, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:43

Running 1 2:39

43/419
v median −0:20

1000m SkiErg 4:04

39/419
v median −0:17
Block 02 6:59

Running 2 3:43

51/419
v median −0:29

50m Sled Push 3:16

110/419
v median −0:31
Block 03 8:32

Running 3 3:56

52/419
v median −0:34

50m Sled Pull 4:36

137/419
v median −0:30
Block 04 8:13

Running 4 5:16

280/419
v median +0:45

80m Burpee Broad Jump 2:57

44/419
v median −1:12
Block 05 11:45

Running 5 7:36

310/419
v median +2:53

1000m Row 4:09

47/419
v median −0:19
Block 06 6:17

Running 6 3:53

35/419
v median −0:45

200m Farmers Carry 2:24

259/419
v median +0:12
Block 07 7:55

Running 7 4:05

59/419
v median −0:41

100m Sandbag Lunges 3:50

95/419
v median −0:50
Block 08 11:22

Running 8 4:14

29/419
v median −1:07

Wall Balls 7:08

200/419
v median −0:06

Where the race went

Run total: 35:19
Stations: 32:24
Roxzone: 4:01
Best run lap: 3:43

Lisboa 2026

Season 8 (2025/26) · HYROX PRO

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:01

B1 · 1000m SkiErg