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Athlete Portugal

Henrique Gonçalves

Since 2025, Henrique Gonçalves has raced HYROX 7 times at 5 events across 3 categories, the men's Individual Open most often (5). The fastest of 5 in the men's Individual Open is 1:27:09 at Lisboa 2026, 271st of 417 men. On the clock, that is 1:17 faster than the first of them, at Barcelona 2025.

Best finish, by category
Individual Open · Men
1:27:09
Lisboa 2026
Doubles Open · Mixed
1:11:10
Lisboa 2026
Individual Pro · Men
1:13:15
Lisboa 2026

Progress against the field

From Barcelona 2025 to Lisboa 2026, the field gained 5:47 on Henrique Gonçalves.

The clock says 1:17 faster, but the races themselves got 7:04 quicker for everyone.

Time ahead of the field Up is better
Barcelona 2025 Lisboa 2026

The largest gain on the field came from Malaga 2026 → Lisboa 2026: 4:06 in 15 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 5 events

  1. Lisboa
    1 May 2026
    Doubles Open · Mixed
    1:11:10 PB
    150/696
    Beat 78%
  2. Lisboa
    1 May 2026
    Individual Open · Men
    1:27:09 PB
    271/417
    Beat 35%
    ↑ 15 days after Malaga 2026 4:06 better than the field Why ↓

    The race was 0:46 slower for everyone and the clock still says 3:20 faster: 4:06 gained on the field.

    Compare these two →
  3. Lisboa
    1 May 2026
    Individual Pro · Men
    1:13:15 PB
    105/352
    Beat 70%
  4. Malaga
    16 Apr 2026
    Individual Open · Men
    1:30:29
    355/474
    Beat 25%
    ↑ 140 days after Madrid 2025 3:02 worse than the field Faster on the clock, behind the field Why ↓

    2:26 faster on the clock, yet the race was 5:28 faster for everyone, so 3:02 was lost on the field.

    Compare these two →
  5. Madrid
    27 Nov 2025
    Individual Open · Men
    1:32:55
    913/1312
    Beat 30%
    ↑ 41 days after Valencia 2025 3:43 worse than the field Why ↓

    3:43 behind the field: 2:51 slower on the clock, against 0:52 faster for everyone.

    Compare these two →
  6. Valencia
    17 Oct 2025
    Individual Open · Men
    1:30:04
    275/455
    Beat 40%
    ↑ 175 days after Barcelona 2025 3:08 worse than the field Why ↓

    3:08 behind the field: 1:38 slower on the clock, against 1:30 faster for everyone.

    Compare these two →
  7. Barcelona
    25 Apr 2025
    Individual Open · Men
    1:28:26
    491/795
    Beat 38%

Personal bests, by station

4:05
Malaga 2026
1:58
Lisboa 2026
3:29
Lisboa 2026
2:05
Lisboa 2026
4:27
Lisboa 2026
1:30
Lisboa 2026
2:42
Lisboa 2026
4:02
Lisboa 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:26 4:05
50m Sled Push
4:25 2:44
50m Sled Pull
5:01 3:34
80m Burpee Broad Jump
6:37 6:21
1000m Row
4:54 4:35
200m Farmers Carry
2:53 2:39
100m Sandbag Lunges
6:10 4:48
Wall Balls
7:49 6:22