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Portugal / Lisboa 2026 / Individual Pro · Men / Season 8 (2025/26)

Henrique Gonçalves

POR M 25-29 n = 352
Finish · net time
1:13:15
−6:22 v median 1:19:37
Men
105/352
25-29
29/56
Field beaten
70%

The race, in three figures

Field beaten
82%
Runs
59%
Stations
Biggest gain
50m Sled Push
−1:09
v median
38/352
Rank
Biggest loss
Wall Balls
+0:59
v median
227/352
Rank

The race, in words

Henrique Gonçalves finished 105th of 352 men in the Pro division at Lisboa 2026, in 1:13:15, faster than 70% of the field.

Legs and stations told different stories: 82% of the field beaten on the runs, 59% on the stations. The sled push was where this race was made, 1:09 ahead of the median. A harder second half: 3:02 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:26
    Running 1 3:08
    v median −0:18
    v median −0:02
  2. Block 02 6:50
    Running 2 3:46
    v median −0:32
    v median −1:09
  3. Block 03 9:54
    Running 3 4:18
    v median −0:18
    v median −0:18
  4. Block 04 7:37
    Running 4 4:13
    v median −0:27
    v median −0:45
  5. Block 05 8:45
    Running 5 4:17
    v median −0:25
    1000m Row 4:28
    v median −0:06
  6. Block 06 6:29
    Running 6 4:12
    v median −0:28
    v median −0:04
  7. Block 07 9:16
    Running 7 4:12
    v median −0:30
    v median +0:15
  8. Block 08 12:31
    Running 8 4:30
    v median −0:36
    Wall Balls 8:01
    v median +0:59

Roxzone, per block

Approach · Exit 4:34

B1 · 1000m SkiErg
0:30
0:03 0:27
B2 · 50m Sled Push
0:49
0:11 0:38
B3 · 50m Sled Pull
0:45
0:07 0:38
B4 · 80m Burpee Broad Jump
0:33
0:08 0:25
B5 · 1000m Row
0:33
0:04 0:29
B6 · 200m Farmers Carry
0:34
0:14 0:20
B7 · 100m Sandbag Lunges
0:50
0:36 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 349

A pace, not a person: at every mat, the middle of the 349 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:20 ahead

Elsewhere

Source Unofficial
Event
Lisboa 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI14F2
Measured against
Men · n = 352