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Athlete Portugal

JOAO ROQUE

JOAO ROQUE has raced HYROX 4 times since 2024, in 2 categories, most often the men's Individual Pro (3). 1:27:14 at Lisboa 2026 is the fastest of 3 in the men's Individual Pro, 248th of 352 men. That is 1:41 quicker on the clock than the first of them, at Bilbao 2025.

Best finish, by category
Individual Pro · Men
1:27:14
Lisboa 2026
Individual Open · Men
1:28:58
Bilbao 2024

Progress against the field

JOAO ROQUE has dropped 1:50 behind the field from Bilbao 2025 to Lisboa 2026.

Over the same races everyone got 3:31 quicker, so 1:41 faster on the clock looks better than it was.

Time ahead of the field Up is better
Bilbao 2025 Lisboa 2026

The longest gap between two races compared here, 285 days between Bilbao 2025 and Madrid 2025, still ended 1:04 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Lisboa
    1 May 2026
    Individual Pro · Men
    1:27:14 PB
    248/352
    Beat 30%
    ↑ 155 days after Madrid 2025 2:54 worse than the field Faster on the clock, behind the field Why ↓

    0:19 faster on the clock, yet the race was 3:13 faster for everyone, so 2:54 was lost on the field.

    Compare these two →
  2. Madrid
    27 Nov 2025
    Individual Pro · Men
    1:27:33
    216/299
    Beat 28%
    ↑ 285 days after Bilbao 2025 1:04 better than the field Why ↓

    1:22 faster on the clock, and the race was 0:18 faster for everyone, so 1:04 of it was this athlete.

    Compare these two →
  3. Bilbao
    15 Feb 2025
    Individual Pro · Men
    1:28:55
    129/157
    Beat 18%
  4. Bilbao
    10 Feb 2024
    Individual Open · Men
    1:28:58 PB
    381/527
    Beat 28%

Personal bests, by station

4:12
Bilbao 2025
3:57
Bilbao 2025
5:24
Madrid 2025
4:35
Lisboa 2026
4:41
Lisboa 2026
2:04
Bilbao 2024
4:58
Bilbao 2024
6:17
Bilbao 2024

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:35 4:12
50m Sled Push
5:36 3:57
50m Sled Pull
7:06 5:24
80m Burpee Broad Jump
6:09 4:35
1000m Row
4:43 4:41
200m Farmers Carry
3:03 2:43
100m Sandbag Lunges
5:30 5:14
Wall Balls
9:05 7:57