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Athlete South Africa

Josh Goosen

Josh Goosen has raced HYROX 5 times at 4 events since 2024, in 4 categories, most often the men's Individual Open (2). The fastest of 2 in the men's Individual Open is 1:05:15 at Lisboa 2026, a top-10% finish: 29th of 417 men. That is 2:54 quicker on the clock than the first of them, at Cape Town 2024.

Best finish, by category
Individual Open · Men
1:05:15
Lisboa 2026
Doubles Open · Mixed
1:01:57
Bordeaux 2026
Doubles Open · Men
1:06:04
Valencia 2025
Individual Pro · Men
1:13:19
Valencia 2025

Every race

5 races · 4 events

  1. Bordeaux
    30 Sep 2026
    Doubles Open · Mixed
    1:01:57 PB
    26/988
    Beat 97%
  2. Lisboa
    1 May 2026
    Individual Open · Men
    1:05:15 PB
    29/417
    Beat 93%
  3. Valencia
    17 Oct 2025
    Doubles Open · Men
    1:06:04 PB
    114/527
    Beat 78%
  4. Valencia
    17 Oct 2025
    Individual Pro · Men
    1:13:19 PB
    54/187
    Beat 71%
  5. Cape Town
    21 Sep 2024
    Individual Open · Men
    1:08:09
    10/247
    Beat 96%

Personal bests, by station

1000m SkiErg
3:51
Bordeaux 2026
50m Sled Push
1:06
Cape Town 2024
50m Sled Pull
2:51
Lisboa 2026
80m Burpee Broad Jump
2:27
Bordeaux 2026
1000m Row
4:03
Valencia 2025
200m Farmers Carry
1:30
Valencia 2025
100m Sandbag Lunges
2:50
Bordeaux 2026
Wall Balls
3:27
Bordeaux 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:06 3:57
50m Sled Push
2:36 1:06
50m Sled Pull
3:03 2:51
80m Burpee Broad Jump
4:08 4:06
1000m Row
4:18 4:11
200m Farmers Carry
1:46 1:38
100m Sandbag Lunges
3:44 3:37
Wall Balls
4:13 3:48