The race, in three figures
The race, in words
1:08:09 at Cape Town 2024 put Josh Goosen on the age-group podium: 3rd of 39 in the 25–29 age group.
The wall balls were where this race was made, 2:56 ahead of the median. Stronger after halfway: 3:00 better against the middle of the field than before it. Time in the roxzone, 4:36, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:09Running 1 4:12v median −0:46
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Block 02 5:26Running 2 4:20v median −0:38
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Block 03 8:16Running 3 5:13v median −0:12
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Block 04 8:49Running 4 4:41v median −0:48
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Block 05 9:23Running 5 5:12v median −0:33
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Block 06 6:15Running 6 4:37v median −0:50
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Block 07 8:34Running 7 4:50v median −0:36
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Block 08 8:47Running 8 4:59v median −1:07
Roxzone, per block
Approach · Exit 4:36
Against the middle of your field
Men · n = 233
A pace, not a person: at every mat, the middle of the 233 men who finished.