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Athlete Portugal

Nathan Rocha

Since 2025, Nathan Rocha has raced HYROX 5 times across 2 categories, the men's Doubles Open most often (3). 1:05:19 at Manchester 2026 is the fastest of 3 in the men's Doubles Open, 75th of 398 men's teams and ahead of 81% of the field.

Best finish, by category
Doubles Open · Men
1:05:19
Manchester 2026
Individual Open · Men
1:08:22
Birmingham 2026

Progress against the field

Between Cardiff 2025 and London Excel 2025, Nathan Rocha and Nigel Wink pulled 4:35 ahead of the field.

The clock says 6:52 faster, but the races themselves got 2:17 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:08:22 PB
    169/1442
    Beat 88%
  2. Lisboa
    1 May 2026
    Individual Open · Men
    1:12:53
    96/417
    Beat 77%
  3. Manchester
    21 Jan 2026
    Doubles Open · Men
    1:05:19 PB
    75/398
    Beat 81%
  4. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:05:58
    501/1815
    Beat 72%
    ↑ 188 days after Cardiff 2025, with Nigel Wink 4:35 better than the field Why ↓

    6:52 faster on the clock, and the race was 2:17 faster for everyone, so 4:35 of it was this pair.

    Compare these two →
  5. Cardiff
    30 May 2025
    Doubles Open · Men
    1:12:50
    368/563
    Beat 35%

Personal bests, by station

4:03
Manchester 2026
1:43
Manchester 2026
2:53
Manchester 2026
2:47
Manchester 2026
4:22
Lisboa 2026
1:17
London Excel 2025
3:05
Manchester 2026
3:37
Birmingham 2026

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:35 4:03
50m Sled Push
2:41 1:43
50m Sled Pull
3:50 2:53
80m Burpee Broad Jump
4:05 2:47
1000m Row
4:41 4:22
200m Farmers Carry
1:44 1:17
100m Sandbag Lunges
3:51 3:05
Wall Balls
5:45 3:37