Nathan Rocha & Nigel Wink — London Excel

The race, in three figures

Field beaten

76%

Runs

56%

Stations

Biggest gain

Wall Balls

−0:47

v median

140/1815

Rank

Biggest loss

50m Sled Pull

+0:21

v median

1306/1815

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:47

Running 1 3:12

817/1815
v median −0:04

1000m SkiErg 4:35

1470/1815
v median +0:16
Block 02 5:28

Running 2 3:31

584/1815
v median −0:15

50m Sled Push 1:57

1315/1815
v median +0:10
Block 03 7:13

Running 3 3:34

411/1815
v median −0:26

50m Sled Pull 3:39

1306/1815
v median +0:21
Block 04 6:50

Running 4 3:35

395/1815
v median −0:28

80m Burpee Broad Jump 3:15

919/1815
v median +0:01
Block 05 8:16

Running 5 3:38

359/1815
v median −0:29

1000m Row 4:38

1084/1815
v median +0:05
Block 06 4:51

Running 6 3:34

345/1815
v median −0:31

200m Farmers Carry 1:17

152/1815
v median −0:17
Block 07 7:13

Running 7 3:44

455/1815
v median −0:23

100m Sandbag Lunges 3:29

860/1815
v median −0:03
Block 08 8:54

Running 8 5:07

481/1815
v median −0:32

Wall Balls 3:47

140/1815
v median −0:47

Where the race went

Run total: 29:53
Stations: 26:37
Roxzone: 9:32
Best run lap: 3:31

Manchester

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 9:32

B1 · 1000m SkiErg

1:03

0:03 1:00

B2 · 50m Sled Push

1:16

0:16 1:00

B3 · 50m Sled Pull

1:37

0:26 1:11

B4 · 80m Burpee Broad Jump

1:10

0:41 0:29

B5 · 1000m Row

1:25

0:49 0:36

B6 · 200m Farmers Carry

1:30

1:07 0:23

B7 · 100m Sandbag Lunges

1:31

1:12 0:19

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 1813

A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 5:25 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI111E

Measured against

Men · n = 1815