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Athlete United Kingdom

Ellen Whiteside

Since 2024, Ellen Whiteside has raced HYROX 5 times across 4 categories, the women's Doubles Open most often (2). The fastest of 2 in the women's Doubles Open is 1:19:43 at Dublin 2025, 268th of 719 women's teams, faster than 63% of the field. With Gemma Deacon both times, that is 10:47 quicker on the clock than the first of them, at London 2024.

Best finish, by category
Doubles Open · Women
1:19:43
Dublin 2025
Individual Open · Women
1:26:38
Lisboa 2026
Doubles Open · Mixed
1:22:40
London Olympia 2026

Progress against the field

Ellen Whiteside and Gemma Deacon have gained 2:41 on the field from London 2024 to Dublin 2025.

Over the same races everyone got 8:06 quicker, so 10:47 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Lisboa
    1 May 2026
    Individual Open · Women
    1:26:38 PB
    88/245
    Beat 64%
  2. London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    1:22:40 PB
    523/887
    Beat 41%
  3. Dublin
    12 Nov 2025
    Doubles Open · Women
    1:19:43 PB
    268/719
    Beat 63%
    ↑ 348 days after London 2024, with Gemma Deacon 2:41 better than the field Why ↓

    10:47 faster on the clock, and the race was 8:06 faster for everyone, so 2:41 of it was this pair.

    Compare these two →
  4. London
    3 May 2025
    Relay · Women
    1:17:08
    47/141
    Beat 67%
  5. London
    29 Nov 2024
    Doubles Open · Women
    1:30:30
    753/1150
    Beat 35%

Personal bests, by station

4:20
London Olympia 2026
1:52
Dublin 2025
3:52
Dublin 2025
4:02
London Olympia 2026
4:42
Lisboa 2026
1:40
Dublin 2025
2:37
London Olympia 2026
3:57
Dublin 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:48 4:32
50m Sled Push
1:53 1:52
50m Sled Pull
4:37 3:52
80m Burpee Broad Jump
5:56 4:33
1000m Row
5:09 4:44
200m Farmers Carry
2:01 1:40
100m Sandbag Lunges
4:19 3:45
Wall Balls
4:19 3:57