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United Kingdom / London 2025 / Relay · Women / Season 7 (2024/25)

Ellen Whiteside & Gemma Deacon & Mary Spooner & Gemma Ryan — London 2025

W U40 n = 141
Finish · net time
1:17:08
−3:26 v median 1:20:34
Women
47/141
U40
34
Field beaten
67%

The race, in three figures

Field beaten
50%
Runs
74%
Stations
Biggest gain
50m Sled Pull
−1:10
v median
10/141
Rank
Biggest loss
80m Burpee Broad Jump
+0:21
v median
88/141
Rank

The race, in words

Ellen Whiteside & Gemma Deacon & Mary Spooner & Gemma Ryan finished 47th of 141 women's teams in the Relay division at London 2025, in 1:17:08, faster than 67% of the field.

A station race more than a running one: 74% of the field beaten on the stations, against 50% on the runs. The sled pull was where this race was made, 1:10 ahead of the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:25
    Running 1 5:32
    v median +0:27
    v median −0:13
  2. Block 02 7:09
    Running 2 4:44
    v median −0:18
    v median +0:05
  3. Block 03 8:12
    Running 3 4:49
    v median −0:07
    v median −1:10
  4. Block 04 10:22
    Running 4 4:34
    v median −0:10
    v median +0:21
  5. Block 05 10:14
    Running 5 5:08
    v median +0:11
    1000m Row 5:06
    v median +0:06
  6. Block 06 6:15
    Running 6 4:37
    v median −0:14
    v median −0:19
  7. Block 07 8:33
    Running 7 4:39
    v median −0:11
    v median −0:30
  8. Block 08 11:25
    Running 8 7:03
    v median +0:31
    Wall Balls 4:22
    v median −0:34

Roxzone, per block

Approach · Exit 4:40

B1 · 1000m SkiErg
1:01
0:12 0:49
B2 · 50m Sled Push
0:29
0:09 0:20
B3 · 50m Sled Pull
0:25
0:03 0:22
B4 · 80m Burpee Broad Jump
0:29
0:20 0:09
B5 · 1000m Row
0:37
0:24 0:13
B6 · 200m Farmers Carry
0:54
0:47 0:07
B7 · 100m Sandbag Lunges
0:42
0:34 0:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 141

A pace, not a person: at every mat, the middle of the 141 women's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:26 ahead

Elsewhere

The board

Relay · Women at London 2025

See this race on page 1
Source Official
Event
London 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIAB7
Measured against
Women · n = 141