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Athlete United Kingdom

Kirsty Rowatt

Kirsty Rowatt has raced HYROX 16 times at 15 events since 2024, in 6 categories, most often the women's Individual Open (8). 1:17:03 at Dublin 2025 is the fastest of 8 in the women's Individual Open, 57th of 423 women and ahead of 87% of the field. That is 5:28 quicker on the clock than the first of them, at Sports Direct HYROX London 2024.

Best finish, by category
Individual Open · Women
1:17:03
Dublin 2025
Doubles Open · Women
1:12:18
Poznan 2025
Individual Pro · Women
1:32:59
Birmingham 2025
Doubles Open · Mixed
1:25:46
Glasgow 2025

Progress against the field

From Malaga 2025 to Glasgow 2026, the field gained 7:18 on Kirsty Rowatt.

Over the same races everyone got 7:05 quicker, so 0:13 slower on the clock looks better than it was.

Time ahead of the field Up is better
Malaga 2025 Glasgow 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

16 races · 15 events

  1. Lisboa
    1 May 2026
    Individual Open · Women
    1:27:24
    95/245
    Beat 61%
  2. Glasgow
    11 Mar 2026
    Relay · Mixed
    1:04:31
    23/119
    Beat 81%
  3. Glasgow
    11 Mar 2026
    Individual Open · Women
    1:21:09
    152/1084
    Beat 86%
    ↑ 119 days after Dublin 2025 3:14 worse than the field Why ↓

    3:14 behind the field: 4:06 slower on the clock, against 0:52 slower for everyone.

    Compare these two →
  4. Poznan
    13 Dec 2025
    Doubles Open · Women
    1:12:18 PB
    34/468
    Beat 93%
  5. Dublin
    12 Nov 2025
    Individual Open · Women
    1:17:03 PB
    57/423
    Beat 87%
    ↑ 193 days after London 2025 0:36 better than the field Why ↓

    4:48 faster on the clock, and the race was 4:12 faster for everyone, so 0:36 of it was this athlete.

    Compare these two →
  6. Birmingham
    22 Oct 2025
    Individual Pro · Women
    1:32:59 PB
    98/141
    Beat 31%
  7. London
    3 May 2025
    Individual Open · Women
    1:21:51
    329/1368
    Beat 76%
    ↑ 43 days after Malaga 2025 4:40 worse than the field Why ↓

    0:55 slower on the clock in a race that was 3:45 faster for everyone: 4:40 lost to the field.

    Compare these two →
  8. Malaga
    21 Mar 2025
    Individual Open · Women
    1:20:56
    104/510
    Beat 80%
  9. Glasgow
    12 Mar 2025
    Doubles Open · Mixed
    1:25:46 PB
    552/861
    Beat 36%
  10. Frankfurt
    14 Dec 2024
    Individual Open · Women
    1:23:30
    245/763
    Beat 68%
  11. London
    29 Nov 2024
    Doubles Open · Women
    1:20:47
    418/1150
    Beat 64%
  12. Dublin
    15 Nov 2024
    Doubles Open · Women
    1:18:19
    165/560
    Beat 71%
    ↑ 20 days after Madrid 2024, with Chloe Mcluckie 2:39 worse than the field Faster on the clock, behind the field Why ↓

    3:19 faster on the clock, yet the race was 5:58 faster for everyone, so 2:39 was lost on the field.

    Compare these two →
  13. Madrid
    26 Oct 2024
    Doubles Open · Women
    1:21:38
    151/496
    Beat 70%
  14. Nice
    12 Oct 2024
    Individual Open · Women
    1:29:32
    76/276
    Beat 73%
  15. Sports Direct HYROX London
    4 May 2024
    Individual Open · Women
    1:22:31
    344/1307
    Beat 74%
  16. Glasgow
    2 Mar 2024
    Relay · Women
    1:18:35
    11/41
    Beat 73%

Personal bests, by station

4:13
Madrid 2024
1:28
Dublin 2024
3:42
Dublin 2024
3:23
Glasgow 2025
4:43
Glasgow 2025
1:52
Sports Direct HYROX London 2024
3:00
Poznan 2025
3:29
Sports Direct HYROX London 2024

Station by station, race by race

Individual Open · Women Doubles Open · Women Faster is lower
1000m SkiErg
5:07 4:13
50m Sled Push
3:14 1:28
50m Sled Pull
8:24 3:42
80m Burpee Broad Jump
6:27 3:48
1000m Row
5:37 4:47
200m Farmers Carry
2:15 1:52
100m Sandbag Lunges
4:46 3:00
Wall Balls
6:37 3:29