Skip to content
Athlete United Kingdom

Caroline Constable

Since 2025, Caroline Constable has raced HYROX 6 times across 3 categories, the women's Individual Open most often (4). 1:40:42 at EMEA London Olympia 2026 is the fastest of 4 in the women's Individual Open, 434th of 507 women. That is 9:35 quicker on the clock than the first of them, at London 2025.

Best finish, by category
Individual Open · Women
1:40:42
EMEA London Olympia 2026
Doubles Open · Women
1:29:52
Birmingham 2025

Progress against the field

Between London 2025 and EMEA London Olympia 2026, Caroline Constable pulled 5:19 ahead of the field.

The clock says 9:35 faster, but the races themselves got 4:16 quicker for everyone.

Time ahead of the field Up is better
London 2025 EMEA London Olympia 2026

215 days between London 2025 and London Excel 2025 is the longest gap compared here, and the second race was 13:37 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Birmingham
    31 Oct 2026
    Relay · Women
    1:33:30
    66/87
    Beat 24%
  2. Lisboa
    1 May 2026
    Individual Open · Women
    1:48:31
    214/245
    Beat 13%
  3. EMEA London Olympia
    24 Mar 2026
    Individual Open · Women
    1:40:42 PB
    434/507
    Beat 14%
    ↑ 110 days after London Excel 2025 18:56 better than the field Why ↓

    19:45 faster on the clock, and the race was 0:49 faster for everyone, so 18:56 of it was this athlete.

    Compare these two →
  4. London Excel
    4 Dec 2025
    Individual Open · Women
    2:00:27
    1227/1379
    Beat 11%
    ↑ 215 days after London 2025 13:37 worse than the field Why ↓

    13:37 behind the field: 10:10 slower on the clock, against 3:27 faster for everyone.

    Compare these two →
  5. Birmingham
    22 Oct 2025
    Doubles Open · Women
    1:29:52 PB
    734/1111
    Beat 34%
  6. London
    3 May 2025
    Individual Open · Women
    1:50:17
    1145/1368
    Beat 16%

Personal bests, by station

5:06
Birmingham 2025
2:32
Birmingham 2025
4:49
Birmingham 2025
5:13
Birmingham 2025
5:29
Birmingham 2025
2:04
Birmingham 2025
4:22
Birmingham 2025
4:13
Birmingham 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:49 5:12
50m Sled Push
3:57 3:07
50m Sled Pull
8:32 5:20
80m Burpee Broad Jump
12:33 8:57
1000m Row
6:18 5:29
200m Farmers Carry
3:40 3:07
100m Sandbag Lunges
9:01 6:24
Wall Balls
11:14 6:40