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London Excel / HYROX / Season 8 (2025/26)

Caroline Constable

GBR W 45-49 n = 1379
Finish · net time
2:00:27
+27:42 v median 1:32:45
Women
1227/1379
45-49
92/104
Field beaten
11%

The race, in three figures

Field beaten
21%
Runs
6%
Stations
Biggest gain
1000m SkiErg
+0:14
v median
953/1379
Rank
Biggest loss
80m Burpee Broad Jump
+5:34
v median
1316/1379
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:56
    Running 1 4:07
    v median +0:27
    1000m SkiErg 5:49
    v median +0:14
  2. Block 02 8:41
    Running 2 5:05
    v median +0:42
    50m Sled Push 3:36
    v median +0:41
  3. Block 03 13:51
    Running 3 5:19
    v median +0:44
    50m Sled Pull 8:32
    v median +3:01
  4. Block 04 17:47
    Running 4 5:14
    v median +0:35
    80m Burpee Broad Jump 12:33
    v median +5:34
  5. Block 05 11:23
    Running 5 5:05
    v median +0:21
    1000m Row 6:18
    v median +0:41
  6. Block 06 9:05
    Running 6 5:25
    v median +0:45
    200m Farmers Carry 3:40
    v median +1:28
  7. Block 07 14:26
    Running 7 5:25
    v median +0:45
    100m Sandbag Lunges 9:01
    v median +3:54
  8. Block 08 20:10
    Running 8 8:56
    v median +2:14
    Wall Balls 11:14
    v median +4:11

Roxzone, per block

Approach · Exit 15:15

B1 · 1000m SkiErg
1:33
0:04 1:29
B2 · 50m Sled Push
2:07
0:23 1:44
B3 · 50m Sled Pull
2:35
0:35 2:00
B4 · 80m Burpee Broad Jump
1:58
1:02 0:56
B5 · 1000m Row
2:07
1:04 1:03
B6 · 200m Farmers Carry
2:17
1:42 0:35
B7 · 100m Sandbag Lunges
2:38
1:50 0:48
B8 · Wall Balls
No mats

Against the middle of your field

Women · n = 1374

A pace, not a person: at every mat, the middle of the 1,374 women who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 27:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 27:42 behind
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI111E
Measured against
Women · n = 1379