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Athlete Portugal

João Paulo Gonçalves

Since 2022, João Paulo Gonçalves has raced HYROX twice, both in the men's Individual Open. The fastest of 2 is 1:11:13 at Valencia 2022, 43rd of 240 men, faster than 82% of the field.

Best finish, by category
Individual Open · Men
1:11:13
Valencia 2022

Every race

2 races · 2 events

  1. Lisboa
    1 May 2026
    Individual Open · Men
    1:19:38
    318/887
    Beat 64%
  2. Valencia
    15 Oct 2022
    Individual Open · Men
    1:11:13 PB
    43/240
    Beat 82%

Personal bests, by station

1000m SkiErg
4:28
Valencia 2022
50m Sled Push
2:24
Valencia 2022
50m Sled Pull
3:27
Valencia 2022
80m Burpee Broad Jump
4:00
Valencia 2022
1000m Row
4:32
Valencia 2022
200m Farmers Carry
2:02
Valencia 2022
100m Sandbag Lunges
4:40
Valencia 2022
Wall Balls
5:15
Valencia 2022

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:31 4:28
50m Sled Push
2:59 2:24
50m Sled Pull
5:11 3:27
80m Burpee Broad Jump
5:12 4:00
1000m Row
4:35 4:32
200m Farmers Carry
2:55 2:02
100m Sandbag Lunges
5:04 4:40
Wall Balls
6:11 5:15