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Portugal / Lisboa 2026 / Individual Open · Men / Season 8 (2025/26)

João Paulo Gonçalves

POR M 40-44 n = 887
Finish · net time
1:19:38
−4:47 v median 1:24:25
Course +1:22 v season average ±0:22 · 572 athletes
Men
318/887
40-44
39/121
Field beaten
64%

The race, in three figures

Field beaten
67%
Runs
58%
Stations
Biggest gain
Wall Balls
−0:46
v median
303/887
Rank
Biggest loss
200m Farmers Carry
+0:34
v median
694/887
Rank

The race, in words

In the Open division at Lisboa 2026, João Paulo Gonçalves crossed the line in 1:19:38: 318th of 887 men, faster than 64% of the field.

The wall balls were the standout, 0:46 quicker than the median and 303rd of 887. On the farmers carry the field had the edge, by 0:34.

Lisboa cost the whole field time: about 1:22 more than the average race this season, going by 572 athletes who raced both. 8:25 slower than at Valencia 2022, the previous Open race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:45
    Running 1 4:14
    v median +0:28
    v median −0:02
  2. Block 02 7:36
    Running 2 4:37
    v median −0:06
    v median −0:27
  3. Block 03 9:53
    Running 3 4:42
    v median −0:22
    v median +0:10
  4. Block 04 9:49
    Running 4 4:37
    v median −0:28
    v median −0:12
  5. Block 05 9:18
    Running 5 4:43
    v median −0:30
    1000m Row 4:35
    v median −0:15
  6. Block 06 7:43
    Running 6 4:48
    v median −0:21
    v median +0:34
  7. Block 07 9:57
    Running 7 4:53
    v median −0:15
    v median +0:01
  8. Block 08 11:13
    Running 8 5:02
    v median −0:33
    Wall Balls 6:11
    v median −0:46

Roxzone, per block

Approach · Exit 5:33

B1 · 1000m SkiErg
0:41
0:03 0:38
B2 · 50m Sled Push
0:58
0:13 0:45
B3 · 50m Sled Pull
0:51
0:07 0:44
B4 · 80m Burpee Broad Jump
0:41
0:06 0:35
B5 · 1000m Row
0:46
0:04 0:42
B6 · 200m Farmers Carry
0:47
0:12 0:35
B7 · 100m Sandbag Lunges
0:47
0:33 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 878

A pace, not a person: at every mat, the middle of the 878 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:43 ahead

Elsewhere

The board

Individual Open · Men at Lisboa 2026

See this race on page 10
Other races by João Paulo Gonçalves
Source Unofficial
Event
Lisboa 2026
Division
HYROX
Contest
H_LR3MS4JI14F3
Measured against
Men · n = 887