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Athlete Portugal

Alexandre Sousa

Alexandre Sousa has raced HYROX 4 times since 2024, in 2 categories, most often the men's Individual Open (3). 1:24:11 at Lisboa 2026 is the fastest of 3 in the men's Individual Open, 437th of 887 men and ahead of 51% of the field. On the clock, that is 14:53 faster than the first of them, at Milan 2024.

Best finish, by category
Individual Open · Men
1:24:11
Lisboa 2026
Individual Pro · Men
1:37:28
Cologne 2026

Progress against the field

From Valencia 2025 to Lisboa 2026, Alexandre Sousa got 4:33 faster than the field.

Over the same races everyone got 5:28 quicker, so 10:01 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Lisboa
    1 May 2026
    Individual Open · Men
    1:24:11 PB
    437/887
    Beat 51%
    ↑ 196 days after Valencia 2025 4:33 better than the field Why ↓

    4:33 better than the field: 10:01 faster on the clock, against 5:28 faster for everyone.

    Compare these two →
  2. Cologne
    16 Apr 2026
    Individual Pro · Men
    1:37:28 PB
    352/455
    Beat 23%
  3. Valencia
    17 Oct 2025
    Individual Open · Men
    1:34:12
    788/1018
    Beat 23%
  4. Milan
    19 Oct 2024
    Individual Open · Men
    1:39:04
    975/1370
    Beat 29%

Personal bests, by station

4:05
Cologne 2026
3:10
Milan 2024
4:07
Lisboa 2026
5:23
Valencia 2025
4:40
Valencia 2025
1:39
Lisboa 2026
5:29
Lisboa 2026
7:30
Lisboa 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:32 4:14
50m Sled Push
4:02 3:10
50m Sled Pull
6:33 4:07
80m Burpee Broad Jump
8:11 5:23
1000m Row
4:54 4:40
200m Farmers Carry
1:50 1:39
100m Sandbag Lunges
5:54 5:29
Wall Balls
8:13 7:30