The race, in three figures
The race, in words
1:39:04 at Milan 2024 put Alexandre Sousa 975th of 1,370 men in the Open division.
If there was time left out there, it was on the burpee broad jumps, 2:24 behind the median. Paced to finish: the second half went 3:24 better against the middle of the field than the first.
Milan ran slow: the 952 athletes who also raced elsewhere this season were about 4:16 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:15Running 1 5:43v median −0:05
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Block 02 8:35Running 2 5:25v median +0:32
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Block 03 13:18Running 3 6:45v median +1:29
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Block 04 14:44Running 4 6:33v median +1:13
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Block 05 10:45Running 5 5:57v median +0:34
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Block 06 7:28Running 6 5:38v median +0:23
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Block 07 11:32Running 7 5:38v median +0:25
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Block 08 13:05Running 8 4:52v median +0:18
Roxzone, per block
Approach · Exit 9:29
Against the middle of your field
Men · n = 1342
A pace, not a person: at every mat, the middle of the 1,342 men who finished.