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Germany / Cologne 2026 / Individual Pro · Men / Season 8 (2025/26)

Alexandre Sousa

POR M 25-29 n = 455
Finish · net time
1:37:28
+13:22 v median 1:24:06
Men
352/455
25-29
80/100
Field beaten
23%

The race, in three figures

Field beaten
16%
Runs
32%
Stations
Biggest gain
200m Farmers Carry
−0:15
v median
154/455
Rank
Biggest loss
Wall Balls
+1:46
v median
332/455
Rank

The race, in words

Alexandre Sousa finished 352nd of 455 men in the Pro division at Cologne 2026, in 1:37:28.

On the wall balls the field had the edge, by 1:46. The race faded late: the second half went 2:30 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:33
    Running 1 5:28
    v median +1:44
    1000m SkiErg 4:05
    v median −0:11
  2. Block 02 10:16
    Running 2 5:03
    v median +0:24
    50m Sled Push 5:13
    v median +1:07
  3. Block 03 11:47
    Running 3 5:29
    v median +0:23
    50m Sled Pull 6:18
    v median +0:40
  4. Block 04 11:10
    Running 4 5:44
    v median +0:38
    80m Burpee Broad Jump 5:26
    v median +0:47
  5. Block 05 10:48
    Running 5 5:54
    v median +0:42
    1000m Row 4:54
    v median +0:15
  6. Block 06 8:17
    Running 6 6:25
    v median +1:21
    200m Farmers Carry 1:52
    v median −0:15
  7. Block 07 11:29
    Running 7 5:34
    v median +0:22
    100m Sandbag Lunges 5:55
    v median +0:43
  8. Block 08 17:01
    Running 8 7:45
    v median +2:48
    Wall Balls 9:16
    v median +1:46

Roxzone, per block

Approach · Exit 7:14

B1 · 1000m SkiErg
0:46
0:02 0:44
B2 · 50m Sled Push
1:01
0:28 0:33
B3 · 50m Sled Pull
1:00
0:11 0:49
B4 · 80m Burpee Broad Jump
0:34
0:18 0:16
B5 · 1000m Row
1:15
0:42 0:33
B6 · 200m Farmers Carry
1:28
1:05 0:23
B7 · 100m Sandbag Lunges
1:09
0:25 0:44
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 452

A pace, not a person: at every mat, the middle of the 452 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:22 behind

Elsewhere

The board

Individual Pro · Men at Cologne 2026

See this race on page 8
Other races by Alexandre Sousa
Source Unofficial
Event
Cologne 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI151B
Measured against
Men · n = 455