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Athlete Netherlands

Sarah van Vlijmen

Sarah van Vlijmen has raced HYROX 6 times since 2025, in 4 categories, with the women's Individual Open and the mixed Doubles Open twice each. The fastest of 2 in the women's Individual Open is 1:05:04 at Lisboa 2026, first of 419 women. On the clock, that is 1:18 faster than the first of them, at Madrid 2025.

Best finish, by category
Individual Open · Women
1:05:04
Lisboa 2026
Doubles Open · Mixed
59:29
Malaga 2026
Individual Pro · Women
1:08:42
Valencia 2026
Doubles Open · Women
1:03:48
Rotterdam 2025

Progress against the field

From Madrid 2025 to Lisboa 2026, the field gained 2:44 on Sarah van Vlijmen.

The clock says 1:18 faster, but the races themselves got 4:02 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Valencia
    17 Oct 2026
    Individual Pro · Women
    1:08:42 PB
    13/156
    Beat 92%
  2. Lisboa
    1 May 2026
    Individual Open · Women
    1:05:04 PB
    1/419
    Beat 100%
    ↑ 155 days after Madrid 2025 2:44 worse than the field Faster on the clock, behind the field Why ↓

    1:18 faster on the clock looks better than it was: the race was 4:02 faster for everyone, which leaves this 2:44 behind the field.

    Compare these two →
  3. Malaga
    16 Apr 2026
    Doubles Open · Mixed
    59:29 PB
    23/842
    Beat 97%
  4. Madrid
    27 Nov 2025
    Individual Open · Women
    1:06:22
    4/697
    Beat 99%
  5. Heerenveen
    9 May 2025
    Doubles Open · Mixed
    1:04:44
    14/492
    Beat 97%
  6. Rotterdam
    27 Feb 2025
    Doubles Open · Women
    1:03:48 PB
    1/633
    Beat 100%

Personal bests, by station

3:50
Heerenveen 2025
1:26
Rotterdam 2025
3:04
Malaga 2026
2:06
Malaga 2026
4:17
Heerenveen 2025
1:22
Rotterdam 2025
2:24
Rotterdam 2025
3:13
Rotterdam 2025

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Faster is lower
1000m SkiErg
4:54 3:50
50m Sled Push
2:14 1:42
50m Sled Pull
4:29 3:04
80m Burpee Broad Jump
3:23 2:06
1000m Row
5:01 4:17
200m Farmers Carry
1:48 1:36
100m Sandbag Lunges
3:21 2:26
Wall Balls
4:16 3:26