Skip to content
Sign in Sign up
Athlete United Kingdom

Helena Dicostanzo

In 2026, Helena Dicostanzo has raced HYROX 3 times, every one in the women's Individual Open. The fastest of 3 is 1:05:52 at Gdansk 2026, first of 775 women. That is 3:44 quicker on the clock than the first of them, at Glasgow 2026.

Best finish, by category
Individual Open · Women
1:05:52
Gdansk 2026

Every race

3 races · 3 events

  1. Gdansk
    10 Oct 2026
    Individual Open · Women
    1:05:52 PB
    1/775
    Beat 100%
  2. Lisboa
    1 May 2026
    Individual Open · Women
    1:06:56
    6/419
    Beat 99%
  3. Glasgow
    11 Mar 2026
    Individual Open · Women
    1:09:36
    14/1084
    Beat 99%

Personal bests, by station

1000m SkiErg
4:59
Lisboa 2026
50m Sled Push
2:37
Glasgow 2026
50m Sled Pull
3:47
Gdansk 2026
80m Burpee Broad Jump
3:38
Gdansk 2026
1000m Row
5:02
Gdansk 2026
200m Farmers Carry
1:28
Glasgow 2026
100m Sandbag Lunges
3:12
Gdansk 2026
Wall Balls
4:36
Lisboa 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:09 4:59
50m Sled Push
3:03 2:37
50m Sled Pull
5:05 3:47
80m Burpee Broad Jump
4:27 3:38
1000m Row
5:20 5:02
200m Farmers Carry
1:44 1:28
100m Sandbag Lunges
3:30 3:12
Wall Balls
5:02 4:36