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Portugal / Lisboa 2026 / Individual Open · Women / Season 8 (2025/26)

Helena Dicostanzo

GBR W 16-24 n = 419
Finish · net time
1:06:56
−27:34 v median 1:34:30
Women
6/419
16-24
1/57
Field beaten
99%

The race, in three figures

Field beaten
99%
Runs
94%
Stations
Biggest gain
80m Burpee Broad Jump
−2:36
v median
17/419
Rank
Biggest loss
1000m Row
−0:11
v median
134/419
Rank

The race, in words

1:06:56 at Lisboa 2026 won the 16–24 age group for Helena Dicostanzo, first of 57.

Nowhere gained more than the burpee broad jumps: 2:36 on the median. Time in the roxzone, 4:11, was faster than 99% of the field.

An improvement of 2:40 on Glasgow 2026.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:04
    Running 1 3:05
    v median −1:18
    1000m SkiErg 4:59
    v median −0:19
  2. Block 02 6:44
    Running 2 3:41
    v median −1:47
    50m Sled Push 3:03
    v median −0:19
  3. Block 03 8:51
    Running 3 3:46
    v median −2:04
    50m Sled Pull 5:05
    v median −0:50
  4. Block 04 7:55
    Running 4 3:51
    v median −1:59
    80m Burpee Broad Jump 4:04
    v median −2:36
  5. Block 05 9:15
    Running 5 3:58
    v median −2:00
    1000m Row 5:17
    v median −0:11
  6. Block 06 5:42
    Running 6 4:04
    v median −1:48
    200m Farmers Carry 1:38
    v median −0:46
  7. Block 07 7:20
    Running 7 4:02
    v median −1:49
    100m Sandbag Lunges 3:18
    v median −1:43
  8. Block 08 9:02
    Running 8 4:26
    v median −1:53
    Wall Balls 4:36
    v median −1:49

Roxzone, per block

Approach · Exit 4:11

B1 · 1000m SkiErg
0:28
0:02 0:26
B2 · 50m Sled Push
0:40
0:10 0:30
B3 · 50m Sled Pull
0:37
0:06 0:31
B4 · 80m Burpee Broad Jump
0:26
0:07 0:19
B5 · 1000m Row
0:41
0:03 0:38
B6 · 200m Farmers Carry
0:36
0:15 0:21
B7 · 100m Sandbag Lunges
0:44
0:29 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 417

A pace, not a person: at every mat, the middle of the 417 women who finished.

30:00 20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 27:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 27:26 ahead

Elsewhere

The board

Individual Open · Women at Lisboa 2026

See this race on page 1
Other races by Helena Dicostanzo
Source Unofficial
Event
Lisboa 2026
Division
HYROX
Contest
H_LR3MS4JI14F4
Measured against
Women · n = 419