The race, in three figures
The race, in words
1:09:36 at Glasgow 2026 put Helena Dicostanzo on the age-group podium: 3rd of 168 in the 16–24 age group.
The burpee broad jumps were where this race was made, 2:31 ahead of the median. Stronger after halfway: 2:50 better against the middle of the field than before it. Time in the roxzone, 3:47, was faster than 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:37Running 1 4:28v median −1:17
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Block 02 6:46Running 2 4:09v median −1:31
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Block 03 8:47Running 3 4:08v median −1:49
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Block 04 8:36Running 4 4:09v median −1:49
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Block 05 9:26Running 5 4:06v median −1:59
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Block 06 5:33Running 6 4:05v median −1:52
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Block 07 7:39Running 7 4:09v median −1:46
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Block 08 9:31Running 8 4:29v median −2:21
Roxzone, per block
Approach · Exit 3:47
Against the middle of your field
Women · n = 1054
A pace, not a person: at every mat, the middle of the 1,054 women who finished.