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Athlete United Kingdom

Dave Carless

Since 2024, Dave Carless has raced HYROX 11 times at 10 events across 3 categories, the men's Individual Open most often (7). 1:10:19 at Birmingham 2025 is the fastest of 7 in the men's Individual Open, 198th of 1,600 men and ahead of 88% of the field. That is 9:14 quicker on the clock than the first of them, at Glasgow 2024.

Best finish, by category
Individual Open · Men
1:10:19
Birmingham 2025
Doubles Open · Men
1:02:06
Manchester 2026

Progress against the field

Dave Carless has dropped 9:18 behind the field from Glasgow 2024 to Birmingham 2026.

Over the same races everyone got 14:14 quicker, so 4:56 faster on the clock looks better than it was.

Time ahead of the field Up is better
Glasgow 2024 Birmingham 2026

283 days between Manchester 2026 and Birmingham 2026 is the longest gap compared here, and the second race was 7:04 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

11 races · 10 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:14:37
    356/1442
    Beat 75%
    ↑ 283 days after Manchester 2026 7:04 worse than the field Why ↓

    7:04 behind the field: 3:20 slower on the clock, against 3:44 faster for everyone.

    Compare these two →
  2. Lisboa
    1 May 2026
    Doubles Open · Men
    1:04:03
    57/267
    Beat 79%
  3. Manchester
    21 Jan 2026
    Doubles Open · Men
    1:02:06 PB
    33/398
    Beat 92%
    ↑ 263 days after London 2025, with Lee Greenidge 2:48 better than the field Why ↓

    3:11 faster on the clock, and the race was 0:23 faster for everyone, so 2:48 of it was this pair.

    Compare these two →
  4. Manchester
    21 Jan 2026
    Individual Open · Men
    1:11:17
    252/1463
    Beat 83%
    ↑ 91 days after Birmingham 2025 2:01 worse than the field Why ↓

    0:58 slower on the clock in a race that was 1:03 faster for everyone: 2:01 lost to the field.

    Compare these two →
  5. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:10:19 PB
    198/1600
    Beat 88%
    ↑ 145 days after Cardiff 2025 2:45 better than the field Why ↓

    5:21 faster on the clock, and the race was 2:36 faster for everyone, so 2:45 of it was this athlete.

    Compare these two →
  6. Cardiff
    30 May 2025
    Individual Open · Men
    1:15:40
    424/1401
    Beat 70%
    ↑ 77 days after Copenhagen 2025 2:26 worse than the field Why ↓

    4:00 slower on the clock in a race that was 1:34 slower for everyone: 2:26 lost to the field.

    Compare these two →
  7. London
    3 May 2025
    Doubles Open · Men
    1:05:17
    263/1010
    Beat 74%
  8. Copenhagen
    14 Mar 2025
    Individual Open · Men
    1:11:40
    233/1323
    Beat 82%
    ↑ 140 days after Birmingham 2024 0:08 better than the field Why ↓

    6:12 faster on the clock, and the race was 6:04 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  9. Manchester
    24 Jan 2025
    Relay · Men
    1:03:58
    72/148
    Beat 51%
  10. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:17:52
    507/1916
    Beat 74%
    ↑ 237 days after Glasgow 2024 0:40 worse than the field Faster on the clock, behind the field Why ↓

    1:41 faster on the clock looks better than it was: the race was 2:21 faster for everyone, which leaves this 0:40 behind the field.

    Compare these two →
  11. Glasgow
    2 Mar 2024
    Individual Open · Men
    1:19:33
    548/1784
    Beat 69%

Personal bests, by station

3:48
Manchester 2026
1:38
Manchester 2026
2:43
Manchester 2026
2:34
London 2025
4:19
London 2025
1:26
Manchester 2026
2:37
London 2025
4:02
Manchester 2026

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:48 3:48
50m Sled Push
3:37 1:38
50m Sled Pull
5:49 2:43
80m Burpee Broad Jump
6:14 2:34
1000m Row
6:02 4:19
200m Farmers Carry
2:11 1:26
100m Sandbag Lunges
4:31 2:37
Wall Balls
6:02 4:02