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Cardiff / HYROX / Season 7 (2024/25)

Dave Carless

GBR M 45-49 n = 1401
Finish · net time
1:15:40
−6:38 v median 1:22:18
Men
424/1401
45-49
17/115
Field beaten
70%

The race, in three figures

Biggest gain
Wall Balls
−0:59
v median
416/1401
Rank
Biggest loss
1000m Row
+1:15
v median
1390/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:02
    Running 1 4:23
    v median −0:27
    1000m SkiErg 4:39
    v median +0:07
  2. Block 02 7:07
    Running 2 4:05
    v median −0:28
    50m Sled Push 3:02
    v median +0:10
  3. Block 03 9:10
    Running 3 4:20
    v median −0:30
    50m Sled Pull 4:50
    v median +0:09
  4. Block 04 9:44
    Running 4 4:20
    v median −0:33
    80m Burpee Broad Jump 5:24
    v median −0:34
  5. Block 05 10:27
    Running 5 4:25
    v median −0:33
    1000m Row 6:02
    v median +1:15
  6. Block 06 6:16
    Running 6 4:28
    v median −0:26
    200m Farmers Carry 1:48
    v median −0:19
  7. Block 07 8:59
    Running 7 4:30
    v median −0:23
    100m Sandbag Lunges 4:29
    v median −0:17
  8. Block 08 11:02
    Running 8 5:14
    v median −0:36
    Wall Balls 5:48
    v median −0:59

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:26
0:07 0:19
B2 · 50m Sled Push
0:24
0:07 0:17
B3 · 50m Sled Pull
0:19
0:02 0:17
B4 · 80m Burpee Broad Jump
0:24
0:09 0:15
B5 · 1000m Row
0:44
0:13 0:31
B6 · 200m Farmers Carry
0:53
0:28 0:25
B7 · 100m Sandbag Lunges
0:51
0:25 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:37 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401