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Athlete Portugal

PAULO COSTA

PAULO COSTA has raced HYROX 8 times at 7 events since 2023, in 3 categories, most often the men's Individual Open (4). 1:15:50 at Bilbao 2024 is the fastest of 4 in the men's Individual Open, first of 13 in the 55–59 age group. On the clock, that is 3:53 faster than the first of them, at Madrid 2023.

Best finish, by category
Individual Open · Men
1:15:50
Bilbao 2024
Doubles Open · Men
1:04:01
Lisboa 2026
Doubles Open · Mixed
1:07:43
Barcelona 2025

Progress against the field

Between Madrid 2023 and Madrid 2024, PAULO COSTA lost 4:04 to the field.

The clock says 1:06 faster, but the races themselves got 5:10 quicker for everyone.

Time ahead of the field Up is better
Madrid 2023 Madrid 2024

196 days between Malaga 2024 and Madrid 2024 is the longest gap compared here, and the second race was 3:25 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 7 events

  1. Lisboa
    1 May 2026
    Doubles Open · Men
    1:04:01 PB
    97/636
    Beat 85%
  2. Lisboa
    1 May 2026
    Doubles Open · Men
    1:15:40
    173/267
    Beat 35%
  3. Verona
    5 Dec 2025
    Doubles Open · Men
    1:07:09
    215/1088
    Beat 80%
  4. Barcelona
    25 Apr 2025
    Doubles Open · Mixed
    1:07:43 PB
    118/774
    Beat 85%
  5. Madrid
    26 Oct 2024
    Individual Open · Men
    1:18:37
    292/1066
    Beat 73%
    ↑ 196 days after Malaga 2024 3:25 better than the field Why ↓

    3:42 faster on the clock, and the race was 0:17 faster for everyone, so 3:25 of it was this athlete.

    Compare these two →
  6. Malaga
    13 Apr 2024
    Individual Open · Men
    1:22:19
    276/547
    Beat 50%
    ↑ 63 days after Bilbao 2024 7:44 worse than the field Why ↓

    6:29 slower on the clock in a race that was 1:15 faster for everyone: 7:44 lost to the field.

    Compare these two →
  7. Bilbao
    10 Feb 2024
    Individual Open · Men
    1:15:50 PB
    155/527
    Beat 71%
    ↑ 140 days after Madrid 2023 0:15 better than the field Why ↓

    0:15 better than the field: 3:53 faster on the clock, against 3:38 faster for everyone.

    Compare these two →
  8. Madrid
    23 Sep 2023
    Individual Open · Men
    1:19:43
    199/568
    Beat 65%

Personal bests, by station

3:55
Lisboa 2026
1:37
Verona 2025
3:07
Verona 2025
2:32
Lisboa 2026
4:12
Verona 2025
1:36
Verona 2025
2:51
Lisboa 2026
3:41
Barcelona 2025

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:45 3:55
50m Sled Push
3:15 1:37
50m Sled Pull
5:24 3:07
80m Burpee Broad Jump
5:53 2:32
1000m Row
4:48 4:12
200m Farmers Carry
2:50 1:36
100m Sandbag Lunges
5:06 2:51
Wall Balls
6:07 3:46