Skip to content
Spain / Malaga 2024 / Individual Open · Men / Season 6 (2023/24)

PAULO COSTA

POR M 50-54 n = 547
Finish · net time
1:22:19
+0:05 v median 1:22:14
Course −0:48 v season average ±0:21 · 351 athletes
Men
276/547
50-54
11/28
Field beaten
50%

The race, in three figures

Field beaten
53%
Runs
47%
Stations
Biggest gain
Wall Balls
−0:32
v median
212/547
Rank
Biggest loss
80m Burpee Broad Jump
+1:06
v median
410/547
Rank

The race, in words

PAULO COSTA finished 276th of 547 men in the Open division at Malaga 2024, in 1:22:19.

The wall balls were the standout, 0:32 quicker than the median and 212th of 547. The burpee broad jumps cost the most time: 1:06 slower than the median. Stronger after halfway: 1:38 better against the middle of the field than before it.

Athletes who raced both Malaga 2024 and Bilbao 2024 were 1:15 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:11
    Running 1 4:38
    v median +0:10
    v median +0:08
  2. Block 02 7:45
    Running 2 4:36
    v median −0:02
    v median +0:04
  3. Block 03 10:17
    Running 3 4:53
    v median −0:07
    v median +0:10
  4. Block 04 10:49
    Running 4 4:57
    v median −0:04
    v median +1:06
  5. Block 05 9:42
    Running 5 5:01
    v median −0:09
    1000m Row 4:41
    v median −0:13
  6. Block 06 7:41
    Running 6 5:03
    v median +0:02
    v median +0:34
  7. Block 07 9:44
    Running 7 5:05
    v median +0:03
    v median −0:17
  8. Block 08 11:02
    Running 8 5:16
    v median +0:00
    Wall Balls 5:46
    v median −0:32

Roxzone, per block

Approach · Exit 6:16

B1 · 1000m SkiErg
1:01
0:18 0:43
B2 · 50m Sled Push
0:06
0:03 0:03
B3 · 50m Sled Pull
0:57
0:12 0:45
B4 · 80m Burpee Broad Jump
0:44
0:22 0:22
B5 · 1000m Row
0:57
0:23 0:34
B6 · 200m Farmers Carry
1:05
0:39 0:26
B7 · 100m Sandbag Lunges
1:25
0:55 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 540

A pace, not a person: at every mat, the middle of the 540 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:12 behind

Elsewhere

Source Unofficial
Event
Malaga 2024
Division
HYROX
Contest
H_JGDMS4JI75A
Measured against
Men · n = 547