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Athlete United Kingdom

Sophie Smith

Since 2022, Sophie Smith has raced HYROX 7 times across 2 categories, the mixed Doubles Open most often (6). 1:03:08 at London Olympia 2026 is the fastest of 6 in the mixed Doubles Open, 39th of 887 mixed teams and inside the top 10%. In the top 10% of the field 3 times.

Best finish, by category
Doubles Open · Mixed
1:03:08
London Olympia 2026
Doubles Open · Men
1:03:01
Lisboa 2026

Progress against the field

Between Birmingham 2025 and Cardiff 2026, Sophie Smith and Liam Smith pulled 0:57 ahead of the field.

The clock says 5:16 faster, but the races themselves got 4:19 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2025 Cardiff 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:58:11
    1144/1159
    Beat 1%
  2. Lisboa
    1 May 2026
    Doubles Open · Men
    1:03:01 PB
    —
    Beat 95%
  3. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:05:33
    28/361
    Beat 92%
    ↑ 36 days after London Olympia 2026, with Liam Smith 2:19 worse than the field Why ↓

    2:25 slower on the clock in a race that was 0:06 slower for everyone: 2:19 lost to the field.

    Compare these two →
  4. London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    1:03:08 PB
    39/887
    Beat 96%
    ↑ 110 days after London Excel 2025, with Liam Smith 1:27 better than the field Why ↓

    1:27 better than the field: 3:04 faster on the clock, against 1:37 faster for everyone.

    Compare these two →
  5. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:06:12
    144/1474
    Beat 90%
    ↑ 43 days after Birmingham 2025, with Liam Smith 1:49 better than the field Why ↓

    4:37 faster on the clock, and the race was 2:48 faster for everyone, so 1:49 of it was this pair.

    Compare these two →
  6. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:10:49
    170/889
    Beat 81%
  7. Birmingham
    15 Oct 2022
    Doubles Open · Mixed
    1:17:07
    102/257
    Beat 60%

Personal bests, by station

3:51
London Olympia 2026
1:42
London Excel 2025
3:07
London Olympia 2026
2:16
Birmingham 2022
4:23
Lisboa 2026
1:33
London Excel 2025
3:07
Lisboa 2026
3:42
Birmingham 2022

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:34 3:51
50m Sled Push
3:02 1:42
50m Sled Pull
5:08 3:07
80m Burpee Broad Jump
5:22 2:16
1000m Row
5:27 4:26
200m Farmers Carry
2:15 1:33
100m Sandbag Lunges
7:39 3:22
Wall Balls
9:50 3:42