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Sophie Smith & Liam Smith — London Excel 2025

Mixed 30-34 n = 1474
Finish · net time
1:06:12
−12:49 v median 1:19:01
Course −1:45 v season average ±0:11 · 1,634 teams
Mixed
144/1474
30-34
53/398
Field beaten
90%

The race, in three figures

Field beaten
93%
Runs
77%
Stations
Biggest gain
80m Burpee Broad Jump
−0:31
v median
418/1474
Rank
Biggest loss
100m Sandbag Lunges
−0:02
v median
721/1474
Rank

The race, in words

Sophie Smith & Liam Smith finished in the top 10% of the field at London Excel 2025, in 1:06:12 for 144th of 1,474 mixed teams in the Doubles Open division.

The burpee broad jumps were the standout, 0:31 quicker than the median and 418th of 1,474. Quick through the roxzone: 9:40, ahead of 92% of the field.

London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:16
    Running 1 3:00
    v median −0:39
    v median −0:22
  2. Block 02 5:09
    Running 2 3:27
    v median −0:47
    v median −0:28
  3. Block 03 7:21
    Running 3 3:34
    v median −0:52
    v median −0:15
  4. Block 04 6:41
    Running 4 3:31
    v median −0:57
    v median −0:31
  5. Block 05 8:09
    Running 5 3:40
    v median −0:53
    1000m Row 4:29
    v median −0:23
  6. Block 06 5:10
    Running 6 3:37
    v median −0:54
    v median −0:13
  7. Block 07 7:32
    Running 7 3:36
    v median −0:56
    v median −0:02
  8. Block 08 9:21
    Running 8 4:56
    v median −1:19
    Wall Balls 4:25
    v median −0:25

Roxzone, per block

Approach · Exit 9:40

B1 · 1000m SkiErg
1:01
0:03 0:58
B2 · 50m Sled Push
1:15
0:15 1:00
B3 · 50m Sled Pull
1:34
0:24 1:10
B4 · 80m Burpee Broad Jump
1:15
0:40 0:35
B5 · 1000m Row
1:25
0:48 0:37
B6 · 200m Farmers Carry
1:30
1:08 0:22
B7 · 100m Sandbag Lunges
1:40
1:14 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:49 ahead

Elsewhere

Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI110A
Measured against
Mixed · n = 1474