The race, in three figures
The race, in words
Sophie Smith & Liam Smith finished in the top 10% of the field at London Excel 2025, in 1:06:12 for 144th of 1,474 mixed teams in the Doubles Open division.
The burpee broad jumps were the standout, 0:31 quicker than the median and 418th of 1,474. Quick through the roxzone: 9:40, ahead of 92% of the field.
London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:16Running 1 3:00v median −0:39
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Block 02 5:09Running 2 3:27v median −0:47
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Block 03 7:21Running 3 3:34v median −0:52
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Block 04 6:41Running 4 3:31v median −0:57
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Block 05 8:09Running 5 3:40v median −0:53
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Block 06 5:10Running 6 3:37v median −0:54
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Block 07 7:32Running 7 3:36v median −0:56
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Block 08 9:21Running 8 4:56v median −1:19
Roxzone, per block
Approach · Exit 9:40
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.