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Athlete Portugal

Sónia Coelho

Since 2024, Sónia Coelho has raced HYROX 4 times across 2 categories, the mixed Doubles Open most often (3). The fastest of 3 in the mixed Doubles Open is 58:23 at Lisboa 2026, a top-10% finish: 11th of 696 mixed teams. In the top 10% of the field 3 times.

Best finish, by category
Doubles Open · Mixed
58:23
Lisboa 2026
Individual Open · Women
1:37:28
Paris 2024

Progress against the field

Sónia Coelho and Bento Duarte have dropped 4:02 behind the field from Valencia 2025 to Malaga 2026.

Over the same races everyone got 6:13 quicker, so 2:11 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Lisboa
    1 May 2026
    Doubles Open · Mixed
    58:23 PB
    11/696
    Beat 98%
  2. Malaga
    16 Apr 2026
    Doubles Open · Mixed
    1:00:25
    11/332
    Beat 97%
    ↑ 181 days after Valencia 2025, with Bento Duarte 4:02 worse than the field Faster on the clock, behind the field Why ↓

    2:11 faster on the clock looks better than it was: the race was 6:13 faster for everyone, which leaves this 4:02 behind the field.

    Compare these two →
  3. Valencia
    17 Oct 2025
    Doubles Open · Mixed
    1:02:36
    7/309
    Beat 98%
  4. Paris
    9 Nov 2024
    Individual Open · Women
    1:37:28 PB
    413/747
    Beat 45%

Personal bests, by station

3:56
Lisboa 2026
1:40
Lisboa 2026
2:39
Lisboa 2026
1:56
Valencia 2025
3:57
Lisboa 2026
1:30
Malaga 2026
2:23
Malaga 2026
3:15
Lisboa 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:10 3:56
50m Sled Push
1:53 1:40
50m Sled Pull
3:27 2:39
80m Burpee Broad Jump
2:02 1:56
1000m Row
4:22 3:57
200m Farmers Carry
1:31 1:30
100m Sandbag Lunges
2:41 2:23
Wall Balls
3:27 3:15