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Athlete Portugal

Gonçalo Lousa

Since 2024, Gonçalo Lousa has raced HYROX 4 times across 3 categories, the men's Individual Pro most often (2). The fastest of 2 in the men's Individual Pro is 1:14:21 at Rome 2025, 63rd of 199 men, faster than 68% of the field. On the clock, that is 19:22 faster than the first of them, at Malaga 2024.

Best finish, by category
Individual Pro · Men
1:14:21
Rome 2025
Doubles Open · Mixed
1:04:02
Bilbao 2026

Every race

4 races · 4 events

  1. Lisboa
    1 May 2026
    Relay · Men
    56:18
    6/18
    Beat 67%
  2. Bilbao
    7 Feb 2026
    Doubles Open · Mixed
    1:04:02 PB
    69/866
    Beat 92%
  3. Rome
    26 Sep 2025
    Individual Pro · Men
    1:14:21 PB
    63/199
    Beat 68%
  4. Malaga
    13 Apr 2024
    Individual Pro · Men
    1:33:43
    95/109
    Beat 13%

Personal bests, by station

1000m SkiErg
3:54
Bilbao 2026
50m Sled Push
2:07
Bilbao 2026
50m Sled Pull
2:43
Bilbao 2026
80m Burpee Broad Jump
2:49
Bilbao 2026
1000m Row
4:13
Bilbao 2026
200m Farmers Carry
1:32
Bilbao 2026
100m Sandbag Lunges
2:56
Bilbao 2026
Wall Balls
3:29
Bilbao 2026

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:06 4:04
50m Sled Push
4:06 3:58
50m Sled Pull
21:14 5:25
80m Burpee Broad Jump
4:05 3:45
1000m Row
4:38 4:23
200m Farmers Carry
2:06 2:03
100m Sandbag Lunges
4:40 4:23
Wall Balls
7:21 6:55