The race, in three figures
The race, in words
1:33:43 at Malaga 2024 put Gonçalo Lousa 95th of 109 men in the Pro division.
The runs carried this race: faster than 47% of the field over the eight kilometres, against 4% on the stations. The sled pull cost the most time: 14:37 slower than the median. Stronger after halfway: 10:48 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:37Running 1 3:33v median −0:23
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Block 02 8:02Running 2 3:56v median −0:16
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Block 03 25:27Running 3 4:13v median −0:16
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Block 04 8:37Running 4 4:32v median +0:02
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Block 05 9:33Running 5 4:55v median +0:19
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Block 06 6:57Running 6 4:51v median +0:18
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Block 07 9:29Running 7 5:06v median +0:28
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Block 08 12:39Running 8 5:18v median +0:32
Roxzone, per block
Approach · Exit 5:29
Against the middle of your field
Men · n = 108
A pace, not a person: at every mat, the middle of the 108 men who finished.