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Rome / HYROX PRO / Season 8 (2025/26)

Gonçalo Lousa

POR M 40-44 n = 199
Finish · net time
1:14:21
−4:12 v median 1:18:33
Men
63/199
40-44
8/31
Field beaten
68%

The race, in three figures

Field beaten
69%
Runs
60%
Stations
Biggest gain
50m Sled Pull
−0:48
v median
61/199
Rank
Biggest loss
50m Sled Push
+0:26
v median
148/199
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:47
    Running 1 4:41
    v median −0:31
    1000m SkiErg 4:06
    v median −0:08
  2. Block 02 7:38
    Running 2 3:40
    v median −0:17
    50m Sled Push 3:58
    v median +0:26
  3. Block 03 9:23
    Running 3 3:58
    v median −0:17
    50m Sled Pull 5:25
    v median −0:48
  4. Block 04 7:39
    Running 4 3:54
    v median −0:27
    80m Burpee Broad Jump 3:45
    v median −0:16
  5. Block 05 8:33
    Running 5 4:10
    v median −0:20
    1000m Row 4:23
    v median −0:16
  6. Block 06 6:25
    Running 6 4:22
    v median +0:03
    200m Farmers Carry 2:03
    v median −0:03
  7. Block 07 8:59
    Running 7 4:19
    v median −0:03
    100m Sandbag Lunges 4:40
    v median −0:35
  8. Block 08 11:35
    Running 8 4:40
    v median −0:30
    Wall Balls 6:55
    v median +0:14

Roxzone, per block

Approach · Exit 5:30

B1 · 1000m SkiErg
0:41
0:04 0:37
B2 · 50m Sled Push
0:45
0:05 0:40
B3 · 50m Sled Pull
0:49
0:10 0:39
B4 · 80m Burpee Broad Jump
0:35
0:14 0:21
B5 · 1000m Row
0:45
0:19 0:26
B6 · 200m Farmers Carry
0:54
0:33 0:21
B7 · 100m Sandbag Lunges
1:00
0:44 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 199

A pace, not a person: at every mat, the middle of the 199 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:12 ahead
Source Unofficial
Event
Rome
Division
HYROX PRO
Contest
HPRO_LR3MS4JID21
Measured against
Men · n = 199