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Athlete United Kingdom

Sam Herbert

Sam Herbert has raced HYROX 7 times since 2024, in 3 categories, most often the men's Individual Open (5). 1:03:40 at London Excel 2025 is the fastest of 5 in the men's Individual Open, 80th of 2,771 men and inside the top 10%. That is 11:31 quicker on the clock than the first of them, at Birmingham 2024.

Best finish, by category
Individual Open · Men
1:03:40
London Excel 2025
Doubles Pro · Men
1:29:09
Birmingham 2026
Individual Pro · Men
1:13:01
Cardiff 2026

Progress against the field

Between Birmingham 2024 and Manchester 2026, Sam Herbert lost 0:53 to the field.

Over the same races everyone got 6:57 quicker, so 6:04 faster on the clock looks better than it was.

Time ahead of the field Up is better
Birmingham 2024 Manchester 2026

The biggest step was Birmingham 2024 → Manchester 2024: 2:54 on the field in 15 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Birmingham
    31 Oct 2026
    Doubles Pro · Men
    1:29:09 PB
    465/476
    Beat 2%
  2. Cardiff
    29 Apr 2026
    Individual Pro · Men
    1:13:01 PB
    170/533
    Beat 68%
  3. Manchester
    21 Jan 2026
    Individual Open · Men
    1:09:07
    54/551
    Beat 90%
    ↑ 48 days after London Excel 2025 4:20 worse than the field Why ↓

    4:20 behind the field: 5:27 slower on the clock, against 1:07 slower for everyone.

    Compare these two →
  4. London Excel
    4 Dec 2025
    Individual Open · Men
    1:03:40 PB
    80/2771
    Beat 97%
    ↑ 202 days after Berlin 2025 0:37 better than the field Why ↓

    1:08 faster on the clock, and the race was 0:31 faster for everyone, so 0:37 of it was this athlete.

    Compare these two →
  5. Berlin
    16 May 2025
    Individual Open · Men
    1:04:48
    81/748
    Beat 89%
    ↑ 188 days after Manchester 2024 0:04 worse than the field Why ↓

    Moved with the field: 3:15 faster on the clock, against 3:19 faster for everyone.

    Compare these two →
  6. Manchester
    9 Nov 2024
    Individual Open · Men
    1:08:03
    150/1206
    Beat 88%
    ↑ 15 days after Birmingham 2024 2:54 better than the field Why ↓

    2:54 better than the field: 7:08 faster on the clock, against 4:14 faster for everyone.

    Compare these two →
  7. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:15:11
    381/1916
    Beat 80%

Personal bests, by station

3:54
Birmingham 2026
1:47
Manchester 2024
2:54
Manchester 2026
3:24
Birmingham 2026
4:11
Berlin 2025
1:41
Birmingham 2026
2:55
Cardiff 2026
3:51
Manchester 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:12 3:55
50m Sled Push
2:08 1:47
50m Sled Pull
4:05 2:54
80m Burpee Broad Jump
5:57 4:51
1000m Row
4:39 4:11
200m Farmers Carry
2:03 1:54
100m Sandbag Lunges
3:57 3:04
Wall Balls
5:28 3:51