The race, in three figures
The race, in words
Sam Herbert finished 150th of 1,206 men in the Open division at Manchester 2024, in 1:08:03, faster than 88% of the field.
The wall balls were the standout, 2:12 quicker than the median and 36th of 1,206. Paced to finish: the second half went 2:35 better against the middle of the field than the first.
Athletes who raced both Manchester 2024 and Birmingham 2024 were 4:14 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:05Running 1 3:05v median −0:25
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Block 02 6:19Running 2 4:32v median −0:22
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Block 03 7:56Running 3 4:42v median −0:30
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Block 04 9:57Running 4 4:44v median −0:30
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Block 05 9:02Running 5 4:38v median −0:41
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Block 06 6:43Running 6 4:44v median −0:32
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Block 07 7:50Running 7 4:34v median −0:42
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Block 08 8:45Running 8 4:54v median −0:49
Roxzone, per block
Approach · Exit 4:34
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.