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United Kingdom / Cardiff 2026 / Individual Pro · Men / Season 8 (2025/26)

Sam Herbert

GBR M 30-34 n = 533
Finish · net time
1:13:01
−4:49 v median 1:17:50
Men
170/533
30-34
60/139
Field beaten
68%

The race, in three figures

Field beaten
64%
Runs
68%
Stations
Biggest gain
100m Sandbag Lunges
−1:39
v median
11/533
Rank
Biggest loss
80m Burpee Broad Jump
+0:20
v median
325/533
Rank

The race, in words

1:13:01 at Cardiff 2026 put Sam Herbert 170th of 533 men in the Pro division, ahead of 68% of the field.

The sandbag lunges were where this race was made, 1:39 ahead of the median. Paced to finish: the second half went 2:53 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:47
    Running 1 4:40
    v median +0:03
    1000m SkiErg 4:07
    v median −0:11
  2. Block 02 8:17
    Running 2 4:15
    v median +0:00
    50m Sled Push 4:02
    v median +0:00
  3. Block 03 9:06
    Running 3 4:25
    v median −0:11
    50m Sled Pull 4:41
    v median −0:25
  4. Block 04 9:22
    Running 4 4:32
    v median −0:04
    80m Burpee Broad Jump 4:50
    v median +0:20
  5. Block 05 8:52
    Running 5 4:33
    v median −0:05
    1000m Row 4:19
    v median −0:13
  6. Block 06 7:11
    Running 6 4:25
    v median −0:19
    200m Farmers Carry 2:46
    v median −0:02
  7. Block 07 6:55
    Running 7 4:00
    v median −0:21
    100m Sandbag Lunges 2:55
    v median −1:39
  8. Block 08 11:20
    Running 8 4:51
    v median −0:33
    Wall Balls 6:29
    v median −0:08

Roxzone, per block

Approach · Exit 3:14

B1 · 1000m SkiErg
0:29
0:08 0:21
B2 · 50m Sled Push
0:24
0:10 0:14
B3 · 50m Sled Pull
0:19
0:04 0:15
B4 · 80m Burpee Broad Jump
0:25
0:10 0:15
B5 · 1000m Row
0:47
0:11 0:36
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:55
0:21 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 527

A pace, not a person: at every mat, the middle of the 527 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:47 ahead

Elsewhere

The board

Individual Pro · Men at Cardiff 2026

See this race on page 4
Other races by Sam Herbert
Source Unofficial
Event
Cardiff 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1595
Measured against
Men · n = 533