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Athlete Ireland

Shane Mullan

Since 2023, Shane Mullan has raced HYROX 11 times at 9 events across 4 categories, the men's Individual Open most often (6). The fastest of 6 in the men's Individual Open is 1:11:44 at Glasgow 2025, 299th of 1,445 men, faster than 79% of the field. On the clock, that is 20:55 faster than the first of them, at Dublin 2023.

Best finish, by category
Individual Open · Men
1:11:44
Glasgow 2025
Individual Pro · Men
1:21:27
Gdansk 2025
Doubles Open · Men
1:00:33
Glasgow 2025

Progress against the field

Between Dublin 2023 and Dublin 2025, Shane Mullan pulled 1:19 ahead of the field.

The clock says 19:44 faster, but the races themselves got 18:25 quicker for everyone.

Time ahead of the field Up is better
Dublin 2023 Dublin 2025

The longest gap between two races compared here, 384 days between Dublin 2023 and Dublin 2024, still ended 5:52 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

11 races · 9 events

  1. Cardiff
    29 Apr 2026
    Individual Pro · Men
    1:21:40
    327/533
    Beat 39%
  2. Dublin
    12 Nov 2025
    Individual Open · Men
    1:12:55
    224/955
    Beat 77%
    ↑ 21 days after Birmingham 2025 0:14 worse than the field Faster on the clock, behind the field Why ↓

    2:35 faster on the clock looks better than it was: the race was 2:49 faster for everyone, which leaves this 0:14 behind the field.

    Compare these two →
  3. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:15:30
    437/1821
    Beat 76%
    ↑ 159 days after Berlin 2025 0:35 worse than the field Why ↓

    1:13 slower on the clock in a race that was 0:38 slower for everyone: 0:35 lost to the field.

    Compare these two →
  4. Gdansk
    12 Oct 2025
    Individual Pro · Men
    1:21:27 PB
    80/124
    Beat 36%
  5. Cardiff
    30 May 2025
    Individual Pro · Men
    1:24:41
    168/225
    Beat 25%
  6. Berlin
    16 May 2025
    Individual Open · Men
    1:14:17
    284/748
    Beat 62%
    ↑ 65 days after Glasgow 2025 5:06 worse than the field Why ↓

    5:06 behind the field: 2:33 slower on the clock, against 2:33 faster for everyone.

    Compare these two →
  7. Glasgow
    12 Mar 2025
    Doubles Open · Men
    1:00:33 PB
    128/947
    Beat 87%
  8. Glasgow
    12 Mar 2025
    Relay · Mixed
    1:06:29
    16/46
    Beat 65%
  9. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:11:44 PB
    299/1445
    Beat 79%
    ↑ 117 days after Dublin 2024 1:22 better than the field Why ↓

    4:28 faster on the clock, and the race was 3:06 faster for everyone, so 1:22 of it was this athlete.

    Compare these two →
  10. Dublin
    15 Nov 2024
    Individual Open · Men
    1:16:12
    341/1221
    Beat 72%
    ↑ 384 days after Dublin 2023 5:52 better than the field Why ↓

    5:52 better than the field: 16:27 faster on the clock, against 10:35 faster for everyone.

    Compare these two →
  11. Dublin
    28 Oct 2023
    Individual Open · Men
    1:32:39
    379/777
    Beat 51%

Personal bests, by station

3:49
Glasgow 2025
1:28
Glasgow 2025
2:09
Glasgow 2025
1:55
Glasgow 2025
4:09
Glasgow 2025
1:20
Glasgow 2025
2:53
Glasgow 2025
3:34
Glasgow 2025

Station by station, race by race

Individual Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:41 4:05
50m Sled Push
3:33 1:55
50m Sled Pull
5:23 3:21
80m Burpee Broad Jump
7:31 4:29
1000m Row
5:03 4:25
200m Farmers Carry
2:55 1:39
100m Sandbag Lunges
5:50 3:28
Wall Balls
5:51 4:03