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Cardiff / HYROX PRO / Season 7 (2024/25)

Shane Mullan

IRL M 40-44 n = 225
Finish · net time
1:24:41
+7:38 v median 1:17:03
Men
168/225
40-44
19/29
Field beaten
25%

The race, in three figures

Biggest gain
Wall Balls
−0:39
v median
68/225
Rank
Biggest loss
80m Burpee Broad Jump
+1:18
v median
181/225
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:18
    Running 1 5:01
    v median +0:35
    1000m SkiErg 4:17
    v median +0:00
  2. Block 02 7:42
    Running 2 4:40
    v median +0:31
    50m Sled Push 3:02
    v median −0:01
  3. Block 03 9:43
    Running 3 4:45
    v median +0:23
    50m Sled Pull 4:58
    v median −0:13
  4. Block 04 11:11
    Running 4 5:03
    v median +0:35
    80m Burpee Broad Jump 6:08
    v median +1:18
  5. Block 05 9:41
    Running 5 4:57
    v median +0:27
    1000m Row 4:44
    v median +0:13
  6. Block 06 8:00
    Running 6 5:05
    v median +0:39
    200m Farmers Carry 2:55
    v median +0:45
  7. Block 07 10:51
    Running 7 5:07
    v median +0:38
    100m Sandbag Lunges 5:44
    v median +1:04
  8. Block 08 12:28
    Running 8 6:41
    v median +1:24
    Wall Balls 5:47
    v median −0:39

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:27
0:06 0:21
B2 · 50m Sled Push
0:27
0:10 0:17
B3 · 50m Sled Pull
0:22
0:04 0:18
B4 · 80m Burpee Broad Jump
0:38
0:18 0:20
B5 · 1000m Row
0:58
0:24 0:34
B6 · 200m Farmers Carry
1:18
0:41 0:37
B7 · 100m Sandbag Lunges
1:45
0:57 0:48
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 225

A pace, not a person: at every mat, the middle of the 225 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:38 behind
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB55
Measured against
Men · n = 225