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Athlete Ireland

Zach Aherne

Since 2024, Zach Aherne has raced HYROX 7 times, every one in the men's Individual Pro. 1:24:10 at Cardiff 2025 is the fastest of 7, 161st of 225 men. That is 36:28 quicker on the clock than the first of them, at Dublin 2024.

Best finish, by category
Individual Pro · Men
1:24:10
Cardiff 2025

Progress against the field

Between Malaga 2025 and Cardiff 2026, Zach Aherne lost 10:19 to the field.

The clock says 7:04 slower, but the races themselves got 3:15 quicker for everyone.

Time ahead of the field Up is better
Malaga 2025 Cardiff 2026

The largest gain on the field came from Malaga 2025 → Cardiff 2025: 4:08 in 70 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Cardiff
    29 Apr 2026
    Individual Pro · Men
    1:36:17
    465/533
    Beat 13%
    ↑ 98 days after Manchester 2026 2:51 better than the field Why ↓

    2:51 better than the field: 5:14 faster on the clock, against 2:23 faster for everyone.

    Compare these two →
  2. Manchester
    21 Jan 2026
    Individual Pro · Men
    1:41:31
    117/121
    Beat 3%
    ↑ 48 days after London Excel 2025 9:14 worse than the field Why ↓

    9:14 behind the field: 12:03 slower on the clock, against 2:49 slower for everyone.

    Compare these two →
  3. London Excel
    4 Dec 2025
    Individual Pro · Men
    1:29:28
    391/462
    Beat 15%
    ↑ 22 days after Dublin 2025 1:22 worse than the field Faster on the clock, behind the field Why ↓

    0:17 faster on the clock, yet the race was 1:39 faster for everyone, so 1:22 was lost on the field.

    Compare these two →
  4. Dublin
    12 Nov 2025
    Individual Pro · Men
    1:29:45
    118/147
    Beat 20%
    ↑ 166 days after Cardiff 2025 6:42 worse than the field Why ↓

    5:35 slower on the clock in a race that was 1:07 faster for everyone: 6:42 lost to the field.

    Compare these two →
  5. Cardiff
    30 May 2025
    Individual Pro · Men
    1:24:10 PB
    161/225
    Beat 28%
    ↑ 70 days after Malaga 2025 4:08 better than the field Why ↓

    5:03 faster on the clock, and the race was 0:55 faster for everyone, so 4:08 of it was this athlete.

    Compare these two →
  6. Malaga
    21 Mar 2025
    Individual Pro · Men
    1:29:13
    171/206
    Beat 17%
  7. Dublin
    15 Nov 2024
    Individual Pro · Men
    2:00:38
    85/90
    Beat 6%

Personal bests, by station

4:18
Dublin 2024
3:24
Cardiff 2025
5:19
Cardiff 2026
5:00
Malaga 2025
4:53
Cardiff 2025
2:20
London Excel 2025
5:06
Malaga 2025
7:28
Cardiff 2025

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:57 4:18
50m Sled Push
4:18 3:24
50m Sled Pull
7:41 5:19
80m Burpee Broad Jump
8:04 5:00
1000m Row
5:19 4:53
200m Farmers Carry
7:45 2:20
100m Sandbag Lunges
9:34 5:06
Wall Balls
15:27 7:28