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Cardiff / HYROX PRO / Season 7 (2024/25)

Zach Aherne

IRL M 16-24 n = 225
Finish · net time
1:24:10
+7:07 v median 1:17:03
Men
161/225
16-24
12/22
Field beaten
28%

The race, in three figures

Biggest gain
50m Sled Push
+0:21
v median
168/225
Rank
Biggest loss
Wall Balls
+1:02
v median
152/225
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:31
    Running 1 4:45
    v median +0:19
    1000m SkiErg 4:46
    v median +0:29
  2. Block 02 7:45
    Running 2 4:21
    v median +0:12
    50m Sled Push 3:24
    v median +0:21
  3. Block 03 10:26
    Running 3 4:48
    v median +0:26
    50m Sled Pull 5:38
    v median +0:27
  4. Block 04 10:38
    Running 4 4:58
    v median +0:30
    80m Burpee Broad Jump 5:40
    v median +0:50
  5. Block 05 9:44
    Running 5 4:51
    v median +0:21
    1000m Row 4:53
    v median +0:22
  6. Block 06 7:12
    Running 6 4:37
    v median +0:11
    200m Farmers Carry 2:35
    v median +0:25
  7. Block 07 10:09
    Running 7 4:38
    v median +0:09
    100m Sandbag Lunges 5:31
    v median +0:51
  8. Block 08 13:24
    Running 8 5:56
    v median +0:39
    Wall Balls 7:28
    v median +1:02

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:26
0:06 0:20
B2 · 50m Sled Push
0:35
0:08 0:27
B3 · 50m Sled Pull
0:27
0:02 0:25
B4 · 80m Burpee Broad Jump
0:39
0:18 0:21
B5 · 1000m Row
0:48
0:13 0:35
B6 · 200m Farmers Carry
1:10
0:30 0:40
B7 · 100m Sandbag Lunges
1:23
0:40 0:43
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 225

A pace, not a person: at every mat, the middle of the 225 men who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:07 behind
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB55
Measured against
Men · n = 225