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Athlete United Kingdom

Sally Freeman

Since 2024, Sally Freeman has raced HYROX 6 times at 5 events across 4 categories, the women's Individual Open and the women's Individual Pro twice each. The fastest of 2 in the women's Individual Open is 1:06:47 at Birmingham 2026, first of 66 in the 45–49 age group. On the clock, that is 1:57 faster than the first of them, at Birmingham 2024.

Best finish, by category
Individual Open · Women
1:06:47
Birmingham 2026
Individual Pro · Women
1:12:05
Cardiff 2026
Doubles Pro · Women
1:02:27
Birmingham 2025
Doubles Open · Women
1:02:35
Cardiff 2025

Progress against the field

Between Birmingham 2024 and Birmingham 2026, Sally Freeman lost 4:51 to the field.

Over the same races everyone got 6:48 quicker, so 1:57 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

6 races · 5 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Women
    1:06:47 PB
    7/545
    Beat 99%
    ↑ 736 days after Birmingham 2024 4:51 worse than the field Faster on the clock, behind the field Why ↓

    1:57 faster on the clock looks better than it was: the race was 6:48 faster for everyone, which leaves this 4:51 behind the field.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Individual Pro · Women
    1:12:05 PB
    28/231
    Beat 88%
    ↑ 334 days after Cardiff 2025 0:00 better than the field Why ↓

    Moved with the field: 4:13 faster on the clock, against 4:13 faster for everyone.

    Compare these two →
  3. Birmingham
    22 Oct 2025
    Doubles Pro · Women
    1:02:27 PB
    7/163
    Beat 96%
  4. Cardiff
    30 May 2025
    Doubles Open · Women
    1:02:35 PB
    2/247
    Beat 99%
  5. Cardiff
    30 May 2025
    Individual Pro · Women
    1:16:18
    13/74
    Beat 82%
  6. Birmingham
    25 Oct 2024
    Individual Open · Women
    1:08:44
    5/564
    Beat 99%

Personal bests, by station

4:12
Birmingham 2025
1:33
Cardiff 2025
3:14
Cardiff 2025
2:38
Birmingham 2025
4:34
Birmingham 2025
1:21
Cardiff 2025
2:17
Cardiff 2025
3:29
Cardiff 2025

Station by station, race by race

Individual Open · Women Individual Pro · Women Faster is lower
1000m SkiErg
4:43 4:35
50m Sled Push
3:48 1:39
50m Sled Pull
4:46 3:31
80m Burpee Broad Jump
4:48 3:39
1000m Row
4:59 4:39
200m Farmers Carry
2:43 1:21
100m Sandbag Lunges
3:39 3:00
Wall Balls
8:16 4:25