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United Kingdom / Cardiff 2026 / Individual Pro · Women / Season 8 (2025/26)

Sally Freeman

GBR W 45-49 n = 231
Finish · net time
1:12:05
−13:28 v median 1:25:33
Course −1:14 v season average ±0:25 · 152 athletes
Women
28/231
45-49
2/24
Field beaten
88%

The race, in three figures

Field beaten
90%
Runs
84%
Stations
Biggest gain
100m Sandbag Lunges
−1:13
v median
18/231
Rank
Biggest loss
1000m Row
−0:18
v median
51/231
Rank

The race, in words

Sally Freeman took 2nd of 24 in the 45–49 age group at Cardiff 2026, in 1:12:05.

The sandbag lunges were where this race was made, 1:13 ahead of the median.

Athletes who raced both Cardiff 2026 and Cardiff 2025 were 4:13 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:57
    Running 1 4:22
    v median −0:48
    1000m SkiErg 4:35
    v median −0:23
  2. Block 02 7:50
    Running 2 4:02
    v median −0:43
    50m Sled Push 3:48
    v median −0:28
  3. Block 03 8:34
    Running 3 4:11
    v median −0:55
    50m Sled Pull 4:23
    v median −1:03
  4. Block 04 9:07
    Running 4 4:19
    v median −0:50
    80m Burpee Broad Jump 4:48
    v median −0:55
  5. Block 05 9:17
    Running 5 4:25
    v median −0:45
    1000m Row 4:52
    v median −0:18
  6. Block 06 7:09
    Running 6 4:28
    v median −0:51
    200m Farmers Carry 2:41
    v median −0:44
  7. Block 07 7:49
    Running 7 4:10
    v median −0:42
    100m Sandbag Lunges 3:39
    v median −1:13
  8. Block 08 10:27
    Running 8 5:00
    v median −0:59
    Wall Balls 5:27
    v median −0:37

Roxzone, per block

Approach · Exit 2:59

B1 · 1000m SkiErg
0:28
0:09 0:19
B2 · 50m Sled Push
0:24
0:08 0:16
B3 · 50m Sled Pull
0:19
0:03 0:16
B4 · 80m Burpee Broad Jump
0:20
0:11 0:09
B5 · 1000m Row
0:42
0:11 0:31
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:51
0:25 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 230

A pace, not a person: at every mat, the middle of the 230 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:27 ahead

Elsewhere

The board

Individual Pro · Women at Cardiff 2026

See this race on page 1
Other races by Sally Freeman
Source Unofficial
Event
Cardiff 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1595
Measured against
Women · n = 231