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Cardiff / HYROX PRO / Season 7 (2024/25)

Sally Freeman

GBR W 40-44 n = 74
Finish · net time
1:16:18
−12:46 v median 1:29:04
Women
13/74
40-44
2/13
Field beaten
82%

The race, in three figures

Biggest gain
50m Sled Pull
−1:40
v median
6/74
Rank
Biggest loss
Wall Balls
+1:39
v median
55/74
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:38
    Running 1 4:57
    v median −0:03
    1000m SkiErg 4:41
    v median −0:15
  2. Block 02 7:01
    Running 2 4:05
    v median −0:33
    50m Sled Push 2:56
    v median −1:14
  3. Block 03 8:58
    Running 3 4:12
    v median −0:44
    50m Sled Pull 4:46
    v median −1:40
  4. Block 04 9:01
    Running 4 4:17
    v median −0:44
    80m Burpee Broad Jump 4:44
    v median −1:27
  5. Block 05 8:57
    Running 5 4:18
    v median −0:47
    1000m Row 4:39
    v median −0:32
  6. Block 06 7:16
    Running 6 4:33
    v median −0:27
    200m Farmers Carry 2:43
    v median +0:00
  7. Block 07 8:04
    Running 7 4:25
    v median −0:40
    100m Sandbag Lunges 3:39
    v median −1:22
  8. Block 08 13:17
    Running 8 5:01
    v median −0:57
    Wall Balls 8:16
    v median +1:39

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:25
0:06 0:19
B2 · 50m Sled Push
0:24
0:07 0:17
B3 · 50m Sled Pull
0:25
0:04 0:21
B4 · 80m Burpee Broad Jump
0:20
0:11 0:09
B5 · 1000m Row
0:52
0:17 0:35
B6 · 200m Farmers Carry
0:55
0:27 0:28
B7 · 100m Sandbag Lunges
0:52
0:25 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 73

A pace, not a person: at every mat, the middle of the 73 women who finished.

10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:23 ahead
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB56
Measured against
Women · n = 74