The race, in three figures
The race, in words
Sally Freeman took 2nd of 13 in the 40–44 age group at Cardiff 2025, in 1:16:18.
Nowhere gained more than the sled pull: 1:40 on the median. If there was time left out there, it was on the wall balls, 1:39 behind the median. The race faded late: the second half went 2:55 worse against the middle of the field than the first.
Cardiff ran slow: the 126 athletes who also raced elsewhere this season were about 1:32 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:38Running 1 4:57v median −0:03
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Block 02 7:01Running 2 4:05v median −0:33
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Block 03 8:58Running 3 4:12v median −0:44
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Block 04 9:01Running 4 4:17v median −0:44
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Block 05 8:57Running 5 4:18v median −0:47
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Block 06 7:16Running 6 4:33v median −0:27
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Block 07 8:04Running 7 4:25v median −0:40
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Block 08 13:17Running 8 5:01v median −0:57
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 73
A pace, not a person: at every mat, the middle of the 73 women who finished.