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Athlete United Kingdom

JONJO WRING

JONJO WRING has raced HYROX 11 times at 10 events since 2024, in 3 categories, most often the men's Individual Open (8). The fastest of 8 in the men's Individual Open is 1:02:20 at Cardiff 2026, 3rd of 65 in the 25–29 age group. In the top 10% of the field 6 times.

Best finish, by category
Individual Open · Men
1:02:20
Cardiff 2026
Individual Pro · Men
1:16:18
London Excel 2025
Doubles Open · Mixed
1:10:37
Birmingham 2026

Progress against the field

From Malaga 2025 to Birmingham 2026, the field gained 10:59 on JONJO WRING.

Over the same races everyone got 11:13 quicker, so 0:14 faster on the clock looks better than it was.

Time ahead of the field Up is better
Malaga 2025 Birmingham 2026

The longest gap between two races compared here, 215 days between Malaga 2025 and Birmingham 2025, cost 3:37 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

11 races · 10 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:10:37 PB
    247/1159
    Beat 79%
  2. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:06:22
    115/1442
    Beat 92%
    ↑ 185 days after Cardiff 2026 5:45 worse than the field Why ↓

    5:45 behind the field: 4:02 slower on the clock, against 1:43 faster for everyone.

    Compare these two →
  3. Cardiff
    29 Apr 2026
    Individual Open · Men
    1:02:20 PB
    13/528
    Beat 98%
    ↑ 13 days after Malaga 2026 0:26 better than the field Why ↓

    0:26 better than the field: 1:47 faster on the clock, against 1:21 faster for everyone.

    Compare these two →
  4. Malaga
    16 Apr 2026
    Individual Open · Men
    1:04:07
    61/1036
    Beat 94%
    ↑ 36 days after Glasgow 2026 4:09 worse than the field Faster on the clock, behind the field Why ↓

    0:47 faster on the clock looks better than it was: the race was 4:56 faster for everyone, which leaves this 4:09 behind the field.

    Compare these two →
  5. Glasgow
    11 Mar 2026
    Individual Open · Men
    1:04:54
    62/1452
    Beat 96%
    ↑ 140 days after Birmingham 2025 2:06 better than the field Why ↓

    4:33 faster on the clock, and the race was 2:27 faster for everyone, so 2:06 of it was this athlete.

    Compare these two →
  6. London Excel
    4 Dec 2025
    Individual Pro · Men
    1:16:18 PB
    250/467
    Beat 47%
    ↑ 188 days after Cardiff 2025 0:39 better than the field Why ↓

    2:40 faster on the clock, and the race was 2:01 faster for everyone, so 0:39 of it was this athlete.

    Compare these two →
  7. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:09:27
    220/1821
    Beat 88%
    ↑ 215 days after Malaga 2025 3:37 worse than the field Why ↓

    3:37 behind the field: 2:51 slower on the clock, against 0:46 faster for everyone.

    Compare these two →
  8. Cardiff
    30 May 2025
    Individual Pro · Men
    1:18:58
    130/225
    Beat 42%
  9. Malaga
    21 Mar 2025
    Individual Open · Men
    1:06:36
    90/966
    Beat 91%
  10. Toulouse
    8 Feb 2025
    Individual Open · Men
    1:09:11
    173/1789
    Beat 90%
  11. Köln
    Date unknown
    Individual Open · Men
    1:12:18
    162/815
    Beat 80%

Personal bests, by station

4:02
Köln 2024
1:57
Köln 2024
2:46
Glasgow 2026
3:03
Malaga 2026
4:22
Cardiff 2026
1:29
Malaga 2025
3:02
Cardiff 2026
3:57
Cardiff 2026

Station by station, race by race

Individual Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:23 4:02
50m Sled Push
3:43 1:57
50m Sled Pull
5:24 2:46
80m Burpee Broad Jump
5:09 3:03
1000m Row
4:52 4:22
200m Farmers Carry
2:27 1:29
100m Sandbag Lunges
4:01 3:02
Wall Balls
7:09 3:57