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United Kingdom / London Excel 2025 / Individual Pro · Men / Season 8 (2025/26)

JONJO WRING

GBR M 25-29 n = 467
Finish · net time
1:16:18
+0:50 v median 1:15:28
Course −1:30 v season average ±0:12 · 604 athletes
Men
250/467
25-29
58/91
Field beaten
47%

The race, in three figures

Field beaten
45%
Runs
48%
Stations
Biggest gain
100m Sandbag Lunges
−0:47
v median
108/467
Rank
Biggest loss
50m Sled Push
+0:31
v median
383/467
Rank

The race, in words

JONJO WRING finished 250th of 467 men in the Pro division at London Excel 2025, in 1:16:18.

Nowhere gained more than the sandbag lunges: 0:47 on the median. On the sled push the field had the edge, by 0:31. A harder second half: 1:04 more lost to the middle of the field after halfway than before it.

The field ran 2:01 faster at London Excel 2025 than at Cardiff 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:03
    Running 1 2:40
    v median −0:07
    1000m SkiErg 4:23
    v median −0:08
  2. Block 02 6:55
    Running 2 3:12
    v median −0:07
    50m Sled Push 3:43
    v median +0:31
  3. Block 03 8:47
    Running 3 3:23
    v median −0:08
    50m Sled Pull 5:24
    v median +0:16
  4. Block 04 7:49
    Running 4 3:46
    v median +0:12
    80m Burpee Broad Jump 4:03
    v median −0:08
  5. Block 05 8:45
    Running 5 3:53
    v median +0:16
    1000m Row 4:52
    v median +0:18
  6. Block 06 5:49
    Running 6 3:39
    v median +0:04
    200m Farmers Carry 2:10
    v median +0:11
  7. Block 07 7:59
    Running 7 3:58
    v median +0:19
    100m Sandbag Lunges 4:01
    v median −0:47
  8. Block 08 12:40
    Running 8 5:31
    v median +0:17
    Wall Balls 7:09
    v median +0:31

Roxzone, per block

Approach · Exit 10:37

B1 · 1000m SkiErg
0:59
0:03 0:56
B2 · 50m Sled Push
1:13
0:14 0:59
B3 · 50m Sled Pull
1:41
0:20 1:21
B4 · 80m Burpee Broad Jump
1:15
0:41 0:34
B5 · 1000m Row
1:40
0:58 0:42
B6 · 200m Farmers Carry
1:46
1:18 0:28
B7 · 100m Sandbag Lunges
2:00
1:21 0:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 466

A pace, not a person: at every mat, the middle of the 466 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 0:50 behind

Elsewhere

The board

Individual Pro · Men at London Excel 2025

See this race on page 10
Other races by JONJO WRING
All 10 races
Source Unofficial
Event
London Excel 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JI10E2
Measured against
Men · n = 467