The race, in three figures
The race, in words
JONJO WRING took 3rd of 65 in the 25–29 age group at Cardiff 2026, in 1:02:20.
Nowhere gained more than the wall balls: 2:49 on the median. Stronger after halfway: 3:00 better against the middle of the field than before it. Quick through the roxzone: 2:37, ahead of 95% of the field.
The field ran 1:21 faster at Cardiff 2026 than at Malaga 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:19Running 1 4:09v median −1:03
-
Block 02 6:26Running 2 3:52v median −0:56
-
Block 03 7:05Running 3 4:18v median −0:50
-
Block 04 7:35Running 4 4:14v median −0:51
-
Block 05 8:38Running 5 4:16v median −0:58
-
Block 06 6:09Running 6 4:18v median −1:07
-
Block 07 6:53Running 7 3:51v median −1:00
-
Block 08 8:42Running 8 4:45v median −1:16
Roxzone, per block
Approach · Exit 2:37
Against the middle of your field
Men · n = 518
A pace, not a person: at every mat, the middle of the 518 men who finished.