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Athlete United Kingdom

Chris Irons

Chris Irons has raced HYROX 8 times at 7 events since 2023, in 2 categories, most often the men's Individual Open (6). 1:14:59 at Cardiff 2026 is the fastest of 5 in the men's Individual Open, 132nd of 528 men and ahead of 75% of the field. That is 19:40 quicker on the clock than the first of them, at Birmingham 2023.

Best finish, by category
Individual Open · Men
1:14:59
Cardiff 2026
Doubles Open · Men
1:04:38
Birmingham 2026

Progress against the field

Between Birmingham 2023 and Cardiff 2026, Chris Irons pulled 4:24 ahead of the field.

The clock says 19:40 faster, but the races themselves got 15:16 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2023 Cardiff 2026

The field was beaten in 3 of 4 comparisons.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 7 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    1:04:38 PB
    303/1035
    Beat 71%
  2. Birmingham
    31 Oct 2026
    Individual Open · Men
    DNF
    —
  3. Cardiff
    29 Apr 2026
    Individual Open · Men
    1:14:59 PB
    132/528
    Beat 75%
    ↑ 189 days after Birmingham 2025 3:39 worse than the field Faster on the clock, behind the field Why ↓

    0:21 faster on the clock, yet the race was 4:00 faster for everyone, so 3:39 was lost on the field.

    Compare these two →
  4. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:15:20
    378/1600
    Beat 76%
    ↑ 362 days after Birmingham 2024 2:51 better than the field Why ↓

    2:51 better than the field: 7:30 faster on the clock, against 4:39 faster for everyone.

    Compare these two →
  5. Barcelona
    25 Apr 2025
    Doubles Open · Men
    1:05:56
    175/781
    Beat 78%
  6. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:22:50
    828/1916
    Beat 57%
    ↑ 237 days after Glasgow 2024 3:22 better than the field Why ↓

    5:43 faster on the clock, and the race was 2:21 faster for everyone, so 3:22 of it was this athlete.

    Compare these two →
  7. Glasgow
    2 Mar 2024
    Individual Open · Men
    1:28:33
    1003/1784
    Beat 44%
    ↑ 133 days after Birmingham 2023 1:50 better than the field Why ↓

    1:50 better than the field: 6:06 faster on the clock, against 4:16 faster for everyone.

    Compare these two →
  8. Birmingham
    21 Oct 2023
    Individual Open · Men
    1:34:39
    766/1182
    Beat 35%

Personal bests, by station

3:48
Barcelona 2025
1:43
Barcelona 2025
2:51
Barcelona 2025
2:30
Birmingham 2026
3:58
Barcelona 2025
1:31
Barcelona 2025
3:15
Birmingham 2026
3:56
Barcelona 2025

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:36 3:48
50m Sled Push
4:48 1:43
50m Sled Pull
6:55 2:51
80m Burpee Broad Jump
5:51 2:30
1000m Row
4:46 3:58
200m Farmers Carry
2:31 1:31
100m Sandbag Lunges
6:24 3:15
Wall Balls
6:45 3:56